I’m pretty sure you could throw these energy balls on a … But you are even better. (It's not required, but does make it easier to work with.). Still, I soak them for a few minutes in hot water while assembling the other ingredients. So, the next time you want to make healthy energy balls, it's super-duper easy. You can buy them without the seeds too! many from the Meal Assembly Kitchens we owned. I love date-sweetened treats (the texture is pleasing to me), so I definitely want to give these a try. YES! This year is all about simple and healthy recipes. 5 out of 5 agreed these were really, really good. I also use enjoy life mini chips to make them dairy-free. Can I bake these so that they don't have to be refrigerated? Once the paste is made, it's a matter of simply combining all of the other ingredients and then rolling the dough into balls...lots and lots of balls, somewhere between 20 and 30, depending upon how small you make them...and how many bites you take in between. They are about an inch in length and come with a large pit. Can I freeze energy balls? Great recipe and a great snack for my sporty kids. Add the dates and a little water that they soaked into a small-sized food processor and pulse to create a "date paste." (I heat about 2 cups in the microwave for … Your email address will not be published. Perfect healthy snack! This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! Peanut Butter-Date Energy Balls Peanut Butter-Date Energy Balls. I just had a tester from a batch i made for my best friend who is a new mommy, they're fantastic! (If dough is not coming together, add one tablespoon of water and continue blending.) Add additional water as desired to thin the consistency. I keep a jar of these handy. You're hot water tip was fantastic! Add the remaining ingredients … These easy energy balls are made with dates, walnuts, almond butter, honey, and shredded coconut. NEVER MISS A RECIPE! No-bake, quick, easy… and so darn yummy! My energy balls won’t stick … You can make the date paste ahead of time and store in the refrigerator (just did a post on that-see link in post) If you go that route, then use about 1/2 cup of the date paste and add more to taste if desired. How would you alter the recipe? But, this is our go-to version too and we have it almost every week. And these balls look so delicious! Great snack before/after soccer. Thank you so much for your feedback. I used flax seeds and hemp seeds as I didn't have chia seeds. Yum! Rating: Unrated Be the first to rate & review! I used 1/4c ground flax and 1/4c chia seeds, and added a good sized pinch of salt. These turned out great, even without the coconut. . The date paste serves as the sweetener AND helps hold everything together along with the nut butter. When you want something sweet and quick and you don’t want to heat up the house – go for this date ball recipe for complete satisfaction. I made date paste per your recipe. I love your tips and tricks! The perfect snack after a good workout!!! Pulse until smooth, scraping down sides as necessary. Every single one of my energy ball … By Alli Shircliff Raw Food Snacks - Cinnamon Bun Balls They have few calories and fill you up. Add date paste, vanilla extract and sunflower seed butter to the dry mixture. Mango date energy balls are bite sized treats made from a nutritious blend of dates, mangos, cashews, and chia seeds. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until … Caroline Kaufman Nutrition (@sweetfoodie), Dates are such a good natural sweetener! In addition, you can make lots of "date paste" and just store it in a jar in the refrigerator. It’s super easy, but I have some tips to help ensure your e energy-bite-making … These dates are larger than they look. As an Amazon Associate I earn from qualifying purchases. Perfect if you need a little boost in the afternoon or before a workout. Use these sauces to instantly upgrade snacks and dinner! This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. A quick burst of energy to get me through a busy day. Absolutely! I want to send in the mail to Colorado. Once you have the basic recipe down, it's easy to make variations by subbing out different types of nut butters, seeds. Where have you been all my life? We LOVE No-Bake Oatmeal Energy Balls… Sweet, … These are great. Thanks for stopping by! I altered a little by adding chia seed & hemp seed. The kids love them as well. Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … I'm so glad you enjoyed them! Takes just about 10 minutes to make and also a kid-friendly treat. You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. When I chopped them in my processor it cracked it! But my nut butter was extra drippy so the balls were still very "wet", so i rolled them in some coconut! These sound like perfect little pick-me-ups! Thanks so much for your comment and tip on hemp seeds! Instructions Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). Add nuts, coconut and sunflower kernels; process until blended. Cranberry Pistachio Honey Bites. Fig and date energy balls with raw cashews, chia seeds, and hemp seeds are a flavor-packed snack. These are truly the best vegan energy balls I’ve ever tried. I love dates, and these energy balls look so delicious! These Chocolate Coconut Date Energy Balls are packed with ingredients that are nutritious and will give you energy and fill you up. Peanut Butter Date Energy Balls These delicious peanut butter date energy balls are made without a food processor! Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. This post may contain affiliate links. These tasty little energy balls are not new at our house. Done. Need to simplify dinner planning? I don’t know if you’ve noticed, but I’ve been obsessed with balls lately. You may want to look at the Banana Everything Cookie and make some modifications to that recipe. Help! Thank you for the recipe. I'm so glad it is helpful and wish you all the best! This is my go to powerball recipe. That’s because they are mostly nuts and seeds along… Medjool dates are naturally very soft. Microwave Corn on the Cob in Husk - No Messy Silk! Be sure to check out the post on making date paste - you can make up a big batch and keep it in the fridge to sweeten and make all kinds of things! fruits, etc. Really delicious, and i love that these are easily made vegan! Hard and messy work. Your email address will not be published. Press the two balls together and roll into one larger … So perfect. I was wondering if for a change you think it would work with cashew butter and Craisins? Apricot Bliss Balls. I love these to tide me over. Yep that's right, you can make them with zero fancy equipment. There is a myriad of flavor options for these protein energy balls. Thank you for your post! I love my snack bites! Ever wonder what nutritionists and healthy foodies are trying next? Prepare to be inspired. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! I'm glad you enjoyed them. Copyright © 2020 The Dinner Mom | Privacy Policy. Set aside. . Protein Energy Ball Recipe Ideas. I don’t eat these Nutty Date & Oat Energy Balls after a workout. They … Add oil and vanilla; process until mixture comes together. Place 1/4 cup of the shredded coconut in a small bowl. And, I bet you'll find other ways to incorporate this natural sweetener in other recipes too! 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