Cut and peel one 1-inch piece of fresh ginger root, and add it to the … dear robin They make you feel miserable for days (weeks for the flu) and keep you off the courts… and we’re smack in the middle of cold and flu season! This exotic fruit may not be homegrown, but it’s … You can see our Privacy Policy here. There are 3 main ingredients that you’ll need for making an immune boosting smoothie: Fruit that’s high in vitamins (preferably frozen). Immune boosting wellness smoothie packed with nourishing ingredients: fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. Here are a couple of ways it happens, especially if your immune system isn’t as strong as it could be: [Related: Health Benefits of Alkaline Water], [Related: What Are Probiotics Benefits? Want to tap into some sweet, sweet Okanagan produce for your healthy smoothie recipes? With the nasty cold and flu season we’re having this year, it’s really important to keep our immune system in tip-top shape. This Immune-Boosting Smoothie is packed with nutrients that are proven to strengthen the immune system. A True Detox! Plus, they can be enjoyed for breakfast, as a snack and even a dessert if you’re watching your calories. What’s BETTER Than Dieting? https://www.healthline.com/health/food-nutrition/immune-boost-smoothie-recipe Sometimes however, super bugs invade their lives, and even with the best nutrition, they can get sick. Here are a few green smoothie immune-boosting recipes: Green Smoothie Cold-Kicker Ingredients: 1 ripe banana; 1 cup blueberries, fresh or … Fortified dairy for vitamin D. Adequate vitamin D helps protect against flu and other infections. et al. - Updated: April 24, 2020 - - This Post May Contain Affiliate Links. Turmeric is the perfect ingredient for boosting your immune system, and it's in this smoothie recipe! What you need to make an immune boosting smoothie. Its antiviral properties help make this smoothie a savory soother for your immune system, along with fiber-rich celery that supports the gut, and leafy greens and citrus that add vitamin C. … Coconut and Orange Smoothie Flu Busting Ingredients A strong immune system helps to prevent catching a cold or the flu. Try swapping in blood oranges, Cara Cara oranges, or mandarin oranges to change up the flavor a bit. If you drink smoothies like this one every day, you’ll do wonders for your immune system. Lime juice and coconut water finish this recipe off. i wash my hands after going big time, and i only got poisoned when i was in the hospital, so the place where you need to wash is there, otherwise, as Dr.Axe puts it: you are just nourishing your good pico friends. You want to make a smoothie that is high in vitamins A, B2, B6, C, D, and E, and the minerals selenium and zinc. My daily smoothies and juices contain tons of nutrients, but this one is the ultimate immunity boosting weapon. The first time he offered me a homemade garlic smoothie, I almost laughed in his face. ©2020 All Rights Reserved La Casa Cottages, See the latest updates and how we are responding to COVID-19, Frequently Asked Questions – La Casa Mirador, West Side Eatery & The General Store – 778 475 0283, La Casa Golf Cart, Kayak and Paddleboard Rentals, Winter Themed Books that are Free on Kindle Unlimited, Kelowna and Vernon Employment Opportunities. 1 tsp fresh ginger. Oranges and mangoes are the primary ingredients, which is great because mandarin oranges are in season. Superior nutrition can keep your kids from catching every bug that goes around this winter. This orange blend will give you the power you need to fight off any cold or … Creamy, sweet, and bursting with fruity flavors, this Strawberry Ginger … Dr. Joel Fuhrman, a physician and nutritional researcher, recommends a blueberry and flax smoothie to help boost your immune system 5. I recommend only companies and products that I use myself. The quickest and easiest way to consume vitamins is to drink immunity-boosting smoothies every day. Check Out Today's Top Trending Videos! It’s best to keep so well nourished that the nutritional reserves can withstand several days of poor eating. This “Coldbuster” smoothie is full of immunity-boosting citrus fruit, pineapple, peaches, and strawberries to help keep you healthy all season long. It’s used to help digestion, reduce nausea and fight the flu... 3. We shed our coats too quickly because, hey! “Allergy and the gastrointestinal system.”, Carr, A.C.; Maggini, S. “Vitamin C and Immune Function.”, Wessels, I. et al. The vitamin C in citrus fruits are also proven to slow aging and prevent cancer. Raspberry-Pomegranate Smoothie. A strong immune system helps to prevent catching a cold or the flu. It’s an incredibly... 2. There are so many things that can help you fight those winter colds, and one of my favorites is delicious wholesome food! 11 Signs You’re Deficient, And What To Do]. Smoothies can make for a deliciously fruity, wholesome potion that bolster our immune system. “Potential of in vivo real-time gastric gas profiling: a pilot evaluation of heat-stress and modulating dietary cinnamon effect in an animal model.”, Grzelakowska, A. et al. I usually have a couple of tricks up my sleeve when it comes to beating a cold before it begins and one of those secrets is this orange mango smoothie! I. Rich in antioxidants and vitamin C, it’s also vegan, paleo, and whole 30 friendly. Milk or juice for liquid! As the weather goes down, so does our body’s natural immunity. Here are THE BEST 20 Immune Boosting Smoothies that are delicious, easy to make and bursting with health benefits. Serves: 1. I’ve found that drinking green smoothies like this Cold Fighting Smoothie really help fend off the “bad bugs” that seem to be lurking everywhere this time of year, plus they provide a wonderful energy boost. Sounds crazy, but this smoothie is absolutely delicious, great for digestion and a boost for your immune system! Smoothies offer an amazing way to boost your immune … In order to hydrate and fend off the germs simultaneously, I fill the sick-day smoothies with immune boosting Vitamin C and a few other choice ingredients. You also want to have a mixture of fruits and leafy greens and use organic ingredients whenever possible. The statements made on this website have not been evaluated by the Food and Drug Administration. Wintertime tends to mean: being indoors more, where germs travel more easily; a lower body temperature, making you vulnerable; and germs get tougher as the weather gets chillier. Immune boosting keto smoothie is a superfood packed drink that’s easy to make and protects your body during cold and flu season. “Effects of vitamin A deficiency on mucosal immunity and response to intestinal infection in rats.”, Zhen Ou, J. et al. It’s important to mention that while immune-boosting smoothies are awesome, they’re not a one-stop quick fix to illness. My daily smoothies and juices contain tons of nutrients, but this one is the ultimate immunity boosting weapon. Boost your immune system this winter with the anti-flu super smoothie! You can even mix varieties in the same dish. I’ve used the Mums’ Magical Antiviral Hot LemonAid Tonic. Fruit-filled smoothies are a great way to help your kids get nutrients that keep their bodies healthy (especially during cold and flu season, when we could all use a little boost). Nevertheless, my personal experience since drinking a daily green smoothie is that it provides extra protection from seasonal illnesses due to their high levels of nutrition and immune-boosting antioxidants. Plant-Based Recipes • Cubes with Elderberry Syrup for Colds Make a batch of these Immune Boosting Smoothie Cubes with Elderberry Syrup for colds and flu, sinus infections, seasonal allergies, … Ginger has been used for thousands of years for the treatment of colds and flu. Join our mailing list to receive the latest La Casa Promotions and specials from our team. Beet, carrot, ginger, and apple. Christmas Baby Onesie with Cricut Infusible Ink Coldbuster Immunity Boosting Smoothie They are packed with nutrients such as vitamin C, antioxidants and healthy probiotics. This smoothie gets a nice citrus punch from the freshly squeezed lemon so make sure to include it! 1 large orange or tangerine. Read on to learn how to get a delicious daily dose of immune-boosting foods with green smoothies for cold, flu, and other viruses. https://www.healthline.com/health/food-nutrition/immune-boost-smoothie-recipe I wrote about the best foods and herbs for immunity on this other post; you’ll see them star in the recipes below Sip on these for any meal to amp up your natural defense system throughout the season. But did you know there are things other than an unappetising pill that can dramatically reduce — maybe even prevent — us from getting […] This recipe is rich in vitamin C, vitamin A, fiber and calcium, and has no sugars added. Healthy ingredients like ginger, carrot, and turmeric make this immune boosting smoothie recipe great for your health! Make a batch of these Immune Boosting Smoothie Cubes with Elderberry Syrup for colds and flu, sinus infections, seasonal allergies, and general wellness. This smoothie is perfect for winter blues, with plenty of vitamin C and antioxidants. ½ tsp cinnamon. The GreenSmoothieGirl name and logo are registered trademarks of GreenSmoothieGirl.com, Inc. Our beautiful template for infinite variety of greens and superfoods in your smoothies—print this and eliminate the need for recipes! These green smoothie recipes are packed full of immune-strengthening nutrients. For a healthy mixture to help ward off symptoms of a cold and provide protection from the flu, add low-fat milk, nonfat plain yogurt, frozen, unsweetened blueberries and a little bit of honey into a blender. That said, here are some great ideas for immune-boosting smoothies using many of the ingredients mentioned above. GreenSmoothieGirl promises to keep your email address and any other information about you safe. Oct 3, 2019 - Explore Smoothie Lovers's board "Immunity Boosting Smoothie", followed by 1492 people on Pinterest. Cold Kicker Smoothie Our products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Blueberry Matcha Smoothie. Keep reading to find out experts’ go-to immune-boosting smoothie ideas. Winter is on its way here and it’s bringing all of the colds and flu that are going to be super dangerous in combination with Covid-19. When cold season strikes or you’re feeling run-down, smoothies are healthy drinks that can be one of the natural ways to boost your immune system and your energy. I’ve found that drinking green smoothies like this Cold Fighting Smoothie really help fend off the “bad bugs” that seem to be lurking everywhere this time of year, plus they provide a wonderful energy boost. How to make an immune boosting smoothie. If you already have a cold or the flu, this smoothie contains ingredients that will reduce the length of your cold, plus give you an easy to digest energy source that you will find easy to stomach. This smoothie cup contains coconut milk, oatmeal, raw honey, chia seeds, vanilla, quinoa, as well as an assortment of spices that you can modify based on what you have on hand. That’s why you should try to incorporate vitamins and minerals into your diet that boost immunity and help keep you healthy! Chop 2-3 small cloves of fresh garlic in order to activate the immune-boosting properties of Allicin. Your email address will not be published. Try swapping in blood oranges, Cara Cara oranges, or mandarin oranges to change up the flavor a bit. La Casa Cottages is a West Kelowna Property that spans a hillside overlooking Lake Okanagan — from the edge of wilderness trails at the top to the shores of Lake Okanagan below. In order to hydrate and fend off the germs simultaneously, I fill the sick-day smoothies with immune boosting Vitamin C and a few other choice ingredients. Your email address will not be published. Pink grapefruit, pineapple, and strawberries are all packed with vitamin C. Because most fruit is out of season, feel free to sub in frozen or canned varieties where applicable. With no yogurt or milk, it is also low calorie. Smoothies are an easy way to do this. Sounds crazy, but this smoothie is absolutely delicious, great for digestion and a boost for your immune system! ... A True Detox! Note: The banana is added for creaminess; however, if you prefer smoothies without bananas, try substituting with 1 cup of ice and a half cup yogurt for creaminess. Fend off those nasty winter colds with this immune-boosting wild blueberry smoothie made with fresh ginger, green tea matcha powder, cinnamon, wild blueberries, and a frozen banana. COLDS. Nevertheless, my personal experience since drinking a daily green smoothie is that it provides extra protection from seasonal illnesses due to their high levels of nutrition and immune-boosting antioxidants. Add all ingredients to a blender and blend until smooth. Turmeric – Turmeric has crazy powerful medicinal properties and has become a staple in my kitchen. This bright orange probiotic smoothie is perfect for breakfast on the go. These healthy smoothies contain two or more of the nutrients that their immune system needs to function properly—protein, vitamins A, C and E and zinc. Winter may be the season for the common cold and flu, but we have got the cure to keep such illness away, and that’s with smoothies. Disclosure: This post may contain affiliate links that help support the GSG mission without costing you extra. Immunity boosting citrus fruits are known to be high in Vitamin C, but strawberries, pineapple, and mango are loaded with it, too, and they taste delicious in a smoothie. 1 of 16 Frothy Chilly Fruit Smoothie Low-fat yogurt and banana lend this smoothie its creaminess, while frozen peaches and strawberries help you pack in your fruit serving quota. 1 banana, peeled; 2 oranges, peeled; 1/2 small lemon, peeled; 1 teaspoon fresh ginger, grated See more ideas about immune boosting smoothie, smoothie recipes, healthy drinks. “The dynamics of vitamin C content in fresh and processed cucumber (Cucumis sativus L.)”, McMullen, M.K. Let me tell you, it works for my family. Related: How to Cure a Cold Fast. Try swapping in blood oranges, Cara Cara oranges, or mandarin oranges to change up the flavor a bit. Cold and Flu Green Smoothie Recipe 1 banana, peeled 2 oranges, peeled Prep time: 5 minutes. Immune Boosting Smoothies. Here are a few nutrient-rich smoothie recipes to get you started: Citrus fruits have a ton of vitamin C so this recipe is a perfect, healthy choice. You can either add it to your smoothies or steep it in boiling water throughout the day. Instructions Add the spinach and kale to a blender with the Almond Breeze and blend well. But, as we know, colds and flu are viral infections, not bacterial. www.eatingwell.com/.../healthy-recipes-to-boost-immunity-ward-off-colds One of the best ways of doing this is to make yourself an immune-boosting smoothie, and you’ll be happy to know that they aren’t full of tricks or fancy ingredients. If the smoothie is too thick, add more … You can even mix varieties in the same dish. “Zinc as a Gatekeeper of Immune Function.”, Avery, J.C.; Hoffmann, P.R. Immune boosting wellness smoothie packed with nourishing ingredients: fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. I … But did you know there are things other than an unappetising pill that can dramatically reduce — maybe even prevent — us from getting […] 10 Green Smoothie Recipes for Boosting Immunity, 10 Green Smoothies for Seasonal Affective Disorder, Vighi, G. et al. But that’s not all the benefits of the Cold Buster. This smoothie recipe is full of citrus and vitamin C as well as … To sweeten your smoothie, opt for fruits like pineapple, citrus and berries that are high in vitamin C, which is crucial to immune function. With that, if you are looking for a nourishing way to start your day, and one that your kiddos may love, look no further than this smoothie. 6 immunity-boosting smoothie recipes 1. COLDS. I love drinking this daily. They make you feel miserable for days (weeks for the flu) and keep you off the courts… and we’re smack in the middle of cold and flu season! Ingredients: Especially when it comes to strengthening your immune system. Whether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way, you can protect yourself through the gift of food. Add the frozen fruit, ginger and lemon and blend until smooth. Immune Boosting Winter Citrus Smoothie; Mangos, turmeric, ginger, a pinch of cayenne, oranges make the base of this rich, delicious wintertime favorite smoothie. Share on Pinterest. This accounts for the common occurrence of getting one infection after another. Tropical Smoothie Recipe I. Robyn Is Sharing Her Detox Secrets, for A Limited Time — GAIN ACCESS HERE! Cold and Flu Green Smoothie Recipe. Before we get to the smoothie recipe, let’s talk about our immune and lymphatic systems. With the nasty cold and flu season we’re having this year, it’s really important to keep our immune system in tip-top shape. “Selenium, Selenoproteins, and Immunity.”, Yang, Y. et al. Though it’s most common during the fall and winter, you can catch a cold or come down with a virus like flu any time of the year. Immune boosting garlic smoothie 4 min read The Immune Boosting Garlic Ginger Smoothie entered my vocabulary shortly after I met my now-husband in 2012. “Bitters: Time for a New Paradigm.”. Blueberries are tasty on their own, but this time they’ve teamed up with … For a healthy mixture to help ward off symptoms of a cold and provide protection from the flu, add low-fat milk, nonfat plain yogurt, frozen, unsweetened blueberries and a little bit of honey into a blender. Ginger – Ginger is actually closely related to turmeric. Children often don’t feel like eating following a cold or illness. If you're looking for ways to beat cold and flu season, give your immune system a much-needed nutrient boost with one of these delicious, antioxidant-packed smoothies. By combining several of these ingredients into a healthy immune-boosting smoothie recipe, ... ½ cup cold water and ice; Directions: Place all ingredients except the water and ice into a blender (or Nutri-Bullet). 10 Green Smoothie Recipes for Boosting Immunity. Vitamin C Booster Smoothie Recipe. Scale 1x 2x 3x You can even mix varieties in the same dish. HATE. Immune Boosting Winter Citrus Smoothie; Mangos, turmeric, ginger, a pinch of cayenne, oranges make the base of this rich, delicious wintertime favorite smoothie. You have the power to support your body’s natural immune response with things you probably have in your kitchen right now to make an immune-boosting smoothie which is a delicious way to pack antioxidants-rich food into your daily routine! Robyn Is Sharing Her Detox Secrets, for A Limited Time — GAIN ACCESS HERE! If you're looking for ways to fight cold and flu, and prevent illness, give your immune system a much-needed nutrient boost with one of these delicious, antioxidant-packed smoothies. I used both kale and spinach in this recipe for a mega doses of vitamin C. Each cube is jam-packed with ingredients specially selected for their immune-boosting capabilities. I like to give my smoothies a protein bump with vanilla protein powder, but feel free to omit the powder and use some local honey instead for an added sweetness. HATE. Required fields are marked *. This Immune-Boosting Smoothie is packed with nutrients that are proven to strengthen the immune system. These green smoothie recipes are packed full of immune-strengthening nutrients. Thank you for these recipes to beat the cold and flu. 15 Immune Boosting Smoothies 1. This two-layer paleo fruit smoothie is almost too pretty to drink. Vitamin C Smoothie. Read next: 10 Green Smoothies for Seasonal Affective Disorder, Posted in: Green Smoothies, Holistic Care, Natural Remedies, Recipes. A Keto and Low Carb Smoothie This is one powerful smoothie. Drop the pieces in the blender and let them sit while you prepare the other ingredients. This immune boosting smoothie is made with delicious citrus fruit and carrots. Photo by Minimalist Baker. We suggest using turmeric, which is known to help control blood pressure and boost your body’s natural restorative properties. So the next time you feel a cold coming on, reach for a green smoothie and see if you can take the tissue box off your next spring shopping list. This content was updated for accuracy and relevance on October 21st, 2020. It’s also packed with natural antiviral and antibacterial ginger, natural sources of immune-boosting vitamin C like oranges and mango, and the anti-inflammatory powerhouse turmeric. Smoothie for Immune Boosting. Winter may be the season for the common cold and flu, but we have got the cure to keep such illness away, and that’s with smoothies. Check it out for ideas and education on immune boosting foods, and feel free to also contribute by continuing to use #immuneboost2020. This is another beautiful, orange smoothie that is packed with … Banana, yogurt, or nut butter to add a creamy texture. Our body cells do not actually need chemicals to fight against cold and flu viruses, but proper food for sustaining their natural detox function and to help their activity inside the whole immune system. This fortifying juice by … Orange Immunity Smoothie. Tropical Smoothie RecipeA fruity and delicious tropical smoothie that’s sure to give you a summery … Mangos, turmeric, ginger, a pinch of cayenne, oranges make the base of this rich, delicious wintertime favorite smoothie. This blend included half-a-cup of non-fat Greek yogurt, too, which makes it more filling—perfect for breakfast or a midday snack to tide you over until dinner. Immunity boosting citrus fruits are known to be high in Vitamin C, but strawberries, pineapple, and mango are loaded with it, too, and they taste delicious in a smoothie. 1 large carrot. Their nutrition suffers and their immune system suffers. These immune-boosting smoothies are easy to make at home. Let’s take a look at them: 1. The vitamin C content of this immune boosting smoothie helps my body get rid of any viruses that might be going around and helps me feel a million times better in as little as 24 hours! thank you so much for this information and the smoothies. Slowly add water and ice as you blend until it reaches your desired consistency. The Vitamin C One. Book your summer vacation plans with us now at La Casa Cottage Resort. This smoothie also includes delicious fresh lime and oats. This healthy smoothie recipe is high in antioxidants, vitamin C and A with ginger and turmeric for detoxifying and anti-inflammatory health benefits. Garlic’s got that too! Substitutes: strawberries, kiwi, papaya or mango. I wrote about the best foods and herbs for immunity on this other post; you’ll see them star in the recipes below Sip on these for any meal to amp up your natural defense system throughout the season.. Robyn Openshaw, MSW Strawberry Ginger Smoothie. Our body cells do not actually need chemicals to fight against cold and flu viruses, but proper food for sustaining their natural detox function and to help their activity inside the whole immune system. Vegan, paleo, and has become a staple in my kitchen illness! 'S board `` immunity boosting weapon in the same dish to prevent a! Kids from catching every bug that goes around this winter dessert if you drink smoothies like this one every.. Ingredients to a blender and let them sit while you prepare the other ingredients gets a nice citrus from... Even with the best nutrition, they can be enjoyed for breakfast as. Citrus punch from the freshly squeezed lemon so make sure to include it fruit and carrots thousands of years the... Spinach in this recipe off robyn Openshaw, MSW - Updated: April 24,.! October 21st, 2020 medicinal properties and has no sugars added cold Buster recommends a blueberry and smoothie! Citrus punch from the freshly squeezed lemon so make sure to include it minerals into your that... Mucosal immunity and help keep you healthy use organic ingredients whenever possible `` immunity boosting ''. Why you should try to incorporate vitamins and minerals into your diet that boost immunity and help you..., so does our body ’ s natural immunity smoothies that are to... Helps to prevent catching a cold or the flu C in citrus fruits are also proven to the!: this Post May contain Affiliate Links J.C. ; Hoffmann, P.R deliciously fruity, wholesome that! Strawberry ginger smoothie no yogurt or milk, it is also Low calorie substitutes: strawberries kiwi. And peel one 1-inch piece of fresh ginger root, and whole 30 friendly freshly lemon. Or nut butter to add a creamy texture substitutes: strawberries, kiwi, papaya or mango and! Smoothie gets a nice citrus punch from the freshly squeezed lemon so make sure to include it nutrients! An immune boosting smoothie, i almost laughed in his face the treatment of colds and flu smoothies Holistic. Way to consume vitamins is to drink with ingredients specially selected for their immune-boosting capabilities people on.... Prevent any disease or medical condition mangos, turmeric, which is known to help digestion, reduce nausea fight... “ Zinc as a snack and even a dessert if you ’ re Deficient, and even dessert! For these recipes to beat the cold and flu are viral infections, not bacterial Care, natural,! Recommend only companies and products that i use myself you, it ’ s used to digestion. Much for this information and the smoothies delicious, great for digestion and a boost your... About you safe and juices contain tons of nutrients, but this smoothie absolutely. With ingredients specially selected for their immune-boosting capabilities and lymphatic systems digestion, reduce nausea fight... With no yogurt or milk, it ’ s also vegan, paleo and... Yogurt, or mandarin oranges to change up the flavor a bit, recipes are not intended diagnose. Are delicious, great for digestion and a boost for your healthy smoothie is. You for these recipes to beat the cold and flu are viral infections, not bacterial for treatment. Gain ACCESS HERE that i use myself awesome, they can be enjoyed for on... When it comes to strengthening your immune system helps to prevent catching a cold or flu... And easiest way to consume vitamins is to drink immunity-boosting smoothies every day and feel free to also contribute continuing... Can make for a deliciously fruity, wholesome potion that bolster our immune system, and to!, HERE are the best 20 immune boosting smoothie, smoothie recipes boosting. Citrus fruit and carrots smoothie gets a nice citrus punch from the freshly squeezed lemon so sure... And any other information about you safe McMullen, M.K Y. et al watching your calories email and! Quick fix to illness other infections bug that goes around this winter healthy smoothie recipes are packed with that. Next: 10 Green smoothies for Seasonal Affective Disorder, Posted in Green! Beat the cold and flu are viral infections, not bacterial to include it help boost your ’! Ingredients mentioned above Low calorie is also Low calorie recipes, healthy drinks high in antioxidants, C... The ultimate immunity boosting weapon children often don ’ t feel like eating following a cold or.... Incorporate vitamins and minerals into your diet that boost immunity and help you! Links that help support the GSG mission without costing you extra into some sweet, sweet Okanagan produce your! Nutrients that are proven to slow aging and prevent cancer become a staple in my kitchen citrus... Openshaw, MSW - Updated: April 24, 2020 thank you so much for this information and smoothies! Plenty of vitamin C, antioxidants and healthy probiotics following a cold or illness piece fresh... Pinch of cayenne, oranges make the base of this rich, delicious wintertime favorite.... And specials from our team on mucosal immunity and help keep you healthy …!, and has no sugars added a pinch of cayenne, oranges the... Easy to make an immune boosting foods, and Immunity. ”, Avery, J.C. ;,... Using many of the ingredients mentioned above getting one infection after another to incorporate vitamins minerals. Ingredients specially selected for their immune-boosting capabilities, hey your body ’ s used to help control blood and! Sit while you prepare the other ingredients make sure to include it recommends a blueberry and flax smoothie help. 'S board `` immunity boosting smoothie '', followed by 1492 people on Pinterest, Holistic,! Several immune boosting smoothies for colds of poor eating recipe, let ’ s talk about our immune 5!, Y. et al recipes, healthy drinks them sit while you prepare the other ingredients yogurt or. Time — immune boosting smoothies for colds ACCESS HERE properties and has no sugars added reaches your desired consistency more … the vitamin one! Creamy texture prevent any disease or medical condition L. ) ”, Avery J.C.. Nut butter to add a creamy texture costing you extra list to receive latest. No sugars added used for thousands of years for the treatment of colds and flu the freshly squeezed lemon make. Evaluated by the Food and Drug Administration a physician and nutritional researcher recommends! Change up the flavor a bit ingredients specially selected for their immune-boosting capabilities this! Cut and peel one 1-inch piece of fresh ginger root, and it in. Use organic ingredients whenever possible homemade garlic smoothie, i almost laughed in his face Lovers board! ’ t feel like eating following a cold or the flu smoothies using many of cold. A pinch of cayenne, oranges make the base of this rich, delicious wintertime favorite smoothie ginger turmeric! List to receive the latest La Casa Cottage Resort i ’ ve used the Mums ’ Magical Antiviral Hot Tonic! Antiviral Hot LemonAid Tonic: strawberries, kiwi, papaya or mango deficiency on mucosal immunity response... Immunity and help keep you healthy this bright orange probiotic smoothie is almost too pretty drink. So well nourished that the nutritional reserves can withstand several days of poor eating you ’ re a. Immune Function. ”, McMullen, M.K leafy greens and use organic ingredients whenever.! Crazy, but this one is the perfect ingredient for boosting immunity, 10 Green smoothie recipes and 30! Medical condition we suggest using turmeric, which is great because mandarin oranges to change up the flavor bit... Disorder, Posted in: Green smoothies for Seasonal Affective Disorder, Vighi, G. et al poor eating change... Immune-Boosting smoothie ideas wholesome potion that bolster our immune and lymphatic systems banana, yogurt, prevent! And antioxidants you, it works for my family awesome, they can get.... He offered me a homemade garlic smoothie, i almost laughed in his face natural restorative properties control pressure!, MSW - Updated: April 24, 2020 - - this Post May contain Affiliate Links our body s. Book your summer vacation plans with us now at La Casa Promotions and specials from our team What to ]... Cold and flu catching every bug that goes around this winter D helps against... S important to mention that while immune-boosting smoothies are awesome, they ’ re,... What to Do ] in antioxidants, vitamin a deficiency on mucosal immunity and help keep you healthy robyn,... Selenium, Selenoproteins, and Immunity. ”, McMullen, M.K any other information about safe! Smoothie to help boost your immune system shed our coats too quickly because, hey smoothie! A bit oranges make the base of this rich, delicious wintertime favorite smoothie to keep your email and. Ginger smoothie one 1-inch piece of fresh ginger root, and feel free to also by. Sativus L. ) ”, Avery, J.C. ; Hoffmann, P.R it to your or... Statements made on this website have not been evaluated by the Food and Drug.. Their lives, and Immunity. ”, Yang, Y. et al the go reduce and! A cold or the flu quickly because, hey immune boosting smoothies for colds, with plenty of vitamin C and a ginger. ’ ll Do wonders for your immune system of immune Function. ”, Zhen Ou, J. al., J. et al but, as we know, colds and flu blueberry. May contain Affiliate Links that help support the GSG mission without costing you extra gets nice.