Put all ingredients together (except butter) into the bowl of stand mixer. Low calorie donut recipe – Healthy cinnamon donuts. How many calories are in a baked donut? Baked Carrot-Cake Protein Doughnuts With Maple Cashew Frosting These vegan carrot-cake protein doughnuts look and taste decadent, but they're a cinch to put together. Notes: 1. Freezing: You can freeze these protein donuts in an airtight container for up to 3 months. Not to mention the fact that, since they aren't deep-fried, they are lighter in fat and absolutely delicious. For sugar-coated doughnuts, shake doughnuts in a plastic bag with about 1/2 cup (57g) non-melting topping sugar (for best results), or confectioners' sugar. Vanilla glazed baked donuts are perfect for breakfast, brunch, or to take along to any get together. Snap a pic and tag me on Instagram @mason_woodruff. *Aquafaba is the "egg" in this recipe. Storing Protein Donuts: Storing: We recommend storing these protein donuts in the refrigerator for up to a week. This recipe is very quick and easy to make. Our DOUGHnuts have been tested in a laboratory setting to ensure … Bring mixture to a rolling boil. Tips: If your mix is too thick add in another large egg white! They are best when eaten the same day but can be covered and stored at room temperature up to 2 days. It has a great chocolate flavor, and it works well in recipes. Preheat oven to 400ºF. GLUTEN FREE. These baked low calorie cinnamon sugar donuts contain just 63 calories each or 378 calories for the whole batch of 6! GREAT TASTE. Real (fried) donut holes were invented back in the 1950s by a frugal guy who was just trying to use up all the dough. 6) Meanwhile, spoon the chocolate hazelnut and white chocolate Protein Spread onto two different plates. In a medium bowl combine flour, protein powder, cocoa powder, baking powder, and … If you would like to substitute all purpose flour for coconut flour, you can use a 3:1 conversion. Other delicious healthy donut recipes: We have a couple other healthy donut recipes on our site, as well as these Healthy Protein Muffins. *I've been preferring almond flour over almond meal because it yields a lighter, fluffier (less dense) baked good. Alternatively, you can try subbing 1 1/2 flax eggs (or 1 small egg if not vegan // amounts as original recipe is written // adjust if altering batch size). There's no need for an electric mixer and preparation takes about 5 minutes. Set aside. Fall Box 2 Apple Cinnamon 2 Lemon Meringue 1 Cran-Orange 2 Pumpkin Cinnamon Spice (All Vanilla Protein Base) Holiday Box These Banana Protein Donuts are healthy, fun to make, protein-packed and topped with a delicious chocolate glaze. The video below shows just how simple this recipe is. Gluten-free, grain-free, dairy-free, egg-free and sugar-free baked donut recipe. Make the donut batter by combining the applesauce, nut/ seed butter, honey, vanilla, salt, baking soda, protein powder, and cocoa in a medium bowl. Baked doughnuts - or donuts, if you prefer the shorter spelling - are surprisingly easy to mix and bake. Plus, no one will even know you’re sneaking in an added boost of protein and greens in this baked donut recipe! Pre-heat oven to 400 degrees F and grease a donut pan. Set aside. Except, of course, “Benefits of donuts include winter insulation, and therapy-eating a half-dozen of Krispy Kreme’s finest in a mini mall parking lot after a breakup, insisting to passers by that the dry white flakes under your eyes is glazed sugar, not tears.” After 5 minutes, gently remove the donuts from the pan and immediately place them into the protein powder mixture, tossing them gently until totally coated. Preheat oven to 350 degrees and lightly grease a donut pan with non-stick spray. All right, grab a bowl and get ready to go. Reduce heat to low and stir in the flour. My recipe for Baked Chocolate Protein Donuts will satisfy your sweet tooth and keep you fueled up through the morning with 7.5 grams of protein (each) – that’s more than an egg! Melt the butter in the water over medium-high heat. 6. For Donut Batter: 3/4 cup almond flour (also called Almond Meal) 1/2 cup chocolate protein powder; 3/4 cup whole-grain flour I mix up either a powdered sugar glaze or a chocolate icing to top these with. Sift the flour into a mixing bowl and add … When the donuts have cooled enough to easily remove from the molds, transfer them to a cutting board. The Dough Bar is very conscientious of the ingredients we use in our recipe, and our ultimate goal is to keep the DOUGHnuts as macro-friendly as possible. In a shallow plate, mix protein powder and cinnamon, adjusting the amount of cinnamon to taste. Instructions. In a medium bowl combine wheat flour, baking powder, cinnamon and salt. You can freeze unglazed donuts for up to 2 months. We know you might not always be able to get fresh plantains so we created a second recipe using plantain flour and protein powder for a protein packed donut! But you can try subbing almond meal. Healthy, loaded with fiber, quick to make, and absolutely delicious! Aside from protein powder, our protein cake donuts call for coconut flour. Devour. If you try these protein donut holes or any of my protein sweets, I wanna see them. It’s not too often you hear someone touting up the “benefits of donuts” sans sarcasm. Servings: 36 donut holes or 6 full size donuts, and 8 donut holes. For cinnamon doughnuts, shake warm doughnuts in a plastic bag with about 1/4 (50g) to 1/3 cup (68g) cinnamon-sugar. Wash, peel and cut the potato. Cool until donuts are easy to remove from the pan. Or, pack them in a zip-top baggie and toss in your gym bag to enjoy after a workout. 6 grams of protein per donut! Baked-and-Better Chocolate Protein Donuts. Ingredients Donuts. These bite-sized Banana Protein Donut Holes are the perfect way to start the day. Chocolate Coffee Protein Donuts with an Almond Butter Glaze that taste like a baked mocha dessert! These donuts are baked not fried, so they don't have so many calories. Makes about 18 mini donuts or 9 regular sized donuts… Come into our kitchen and make 3 ingredient no sugar baked DONUTS with protein frosting. Top your donuts with some Greek yogurt and more crushed up mini cookies! Steam for 15 minutes or until potatoes are soft. Use the back of the spoon to create a smooth even layer of each flavour. Preheat oven to 350 degrees and lightly grease a donut pan with non-stick spray. Oct 12, 2020 - Explore school mama's board "Protein donuts" on Pinterest. Meanwhile, in a small bowl, stir together the erythritol and cinnamon for the coating. Brush both sides of one donut with butter, then press/roll in the sweetener/cinnamon mixture to coat. Enjoy! Prepare two donut trays by spraying with non-stick spray. Baked Protein Donut Holes Recipe Video. I have a donut pan, which is like a muffin pan, but has donut shaped holes rather than muffin shaped holes. Benefits Of Baked Donuts. Stir until it is thoroughly combined and there are no more big lumps left. Maple Bacon Donut. DONUT(S) OF THE MONTH. 5. Preheat the oven to 350°F (180°C). High Protein Cake Donuts Ingredients. Instructions. FRESH BAKED. Set aside. For frosted doughnuts, see our three easy doughnut glazes. See more ideas about protein donuts, donut recipes, food. When protein powder recipes have minimal ingredient lists, it is important to use a protein powder that bakes well. Only 63 calories each donut so you never have to feel guilty about enjoying these! 5) Cook for 20 minutes until the donuts have begun to turn golden brown. Our DOUGHnuts are baked, not fried. 1 serving Vega Protein & Greens Vanilla; 2 cups all-purpose gluten … These Cookies & Cream Protein Donuts pack a big enough punch to knock out any sweet tooth! Red Velvet Protein Donut. Instructions. As with all gluten-free baking, please weigh your flour to ensure results 2. Made with protein powder, egg whites and greek yogurt, and an added caffeine boost, these might just be the best high protein low fat donuts out there! I made these Iced Mocha Protein Donuts with True Athlete chocolate whey protein from the Vitamin Shoppe. In this recipe, instead of 3 Tbsp or 21g of … To 2 months, quick to make low calorie cinnamon sugar donuts contain 63... Very quick and easy to make, and absolutely delicious baked donut recipe there 's no need for electric! 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