I made these without the coconut oil and they are super oily with oil dripping everywhere. Enjoy these Chocolate Coconut Date Balls… These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. It could be you’re blending the nuts for too long as that will cause them to liquidise, that’s all I can think of – hope it helps! I would cut down on the oil a bit next time though. I’ll have to make these one day soon! Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Almond & Date Protein Balls. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. These DATE ENERGY BALLS are a quick & easy healthy snack. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. Nuts + Dates. They are delicious nonetheless! meet brittany My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! With my daughter, I discovered co sleeping and dozing while nursing and I’m pretty sure that it saved my life LOL I saw on one of your other posts that you have a favorite Vitamix blender…But when I clicked on the link it wouldn’t work…can you repost it? wish i had a tip for you. I always recommend using Medjool dates in energy balls. I ate like a linebacker when I was nursing and was tinier than ever after my kids..you burn so many calories while breastfeeding it is truly incredible. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. I am going to make these for sure! Sniff that baby head a ton for me, please! Instructions. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! If it is the favorite recipe of your favorite restaurants then you can also make healthy date balls at your home.. As you can see, the options are endless, super delectable and enticing 🙂 Please, please don’t miss out on this amazingly healthy, nutritious and delicious Cacao Coconut Date Bliss Balls … Energy balls never sounded right because to most people, energy deals with having pep in your step. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. These were fabulous. They are yummy!!!! An unbeatable combination in my book! When making energy balls with dates I like to use my food processor. Date walnuts balls can be stored in an airtight container for up to 4 days. Your reviews are so helpful for the EBF team and other readers. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. Just wanted to say these are great for girls and guys alike. Hi! I’ll go into more detail below, but there are different types of energy balls. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. This sounds really good but is there something you could replace the shredded coconut with? These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. I like making these date energy balls with cashews. Thanks so much! I’ve passed the recipe along to a number of people and everyone really loves them! Your email address will not be published. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. Healthy cacao, coconut and date balls. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. So i began searching the aisles of my local grocery stores for the healthiest, tastiest snacks to keep on hand for when that hunger strikes. Congrats to you and your family on the birth of your lil one! I absolutely love these date nut balls! I just came here to read the reviews and you have the same name as me! A quick, healthy snack that you can make in advance and freeze. High-Protein Green Buzz Balls. Almonds: Super nutritious containing lots of healthy fats, antioxidants, fiber, protein ( 6g per 1/4 cup serving), vitamin E and magnesium. These bite-sized treats were just what I need to power through all-night sessions, giving me a burst of energy with a healthy dose of fat, fiber and carbohydrates. Everything else is the same. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. Yummy and easy to make, these date balls will quickly become a staple in your diet and household. Thank you for the idea and recipe! You’ll find real food recipes, meal plans & healthy habits. Congrats on your new baby, definetley need to keep your energy up feeding all day and night! I like using glass storage containers or Stasher bags for storing energy balls. I have a weakness for chocolate and when it’s combined with coconut I’m down right unable to resist! I have a 2 1/2 yo and they sure do grow fast! I absolutely love making date balls–so good and a quick and easy snack! Yum yum these look delicious, thanks for sharing. Recipe by J-Lynn. I also have these sun butter energy balls and coconut protein balls that are nut-free. Looking around quickly online I couldn’t find any good comparisons of the two types of dates. So easy to make, delicious, and good for you. As well as reducing hunger- to keep you full for longer. This is the one I own myself: http://amzn.to/NHgOqw I love it! INGREDIENTS. These delicious peanut butter date energy balls are made without a food processor! Make sure you grab fresh dates and not packaged baking dates! Healthy Date Nut Balls Recipes 545,941 Recipes. For around 20 walnut size balls you’ll need: 200g dried dates ~1cup of water or coffee – enough to cover the dates 80g of your favourite chopped up nuts – this time I used hazelnuts, walnuts, cashew nuts and almond flakes The recipe actually makes quite a bit so I will freeze half. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. Drain well and pat dry before using. Congratulations on the birth of your first child…I nursed both of my boys for a year each and it is an incredible bonding experience…with that being said, you are so smart to start planning ahead for those times when hunger strikes. There’s almost no difference between these bite-size energy balls and chocolate. 545,941 suggested recipes. Most of my snack obsessions some and go, but the love for energy balls / bliss balls / protein balls … I love your blog I’ve been making the vanillacado and chococado shakes all the time and my favourite meal is vegetable masala. ★☆ It might be old school, and they might come out a little chunkier but I just chop the dates (wearing latex gloves) and the walnuts (I use pecans…I find them less bitter). Healthy bliss balls works for me because they are blissfully delicious and mighty nutritious. How to make these energy date balls. Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. Research shows that the antioxidants in dates may help to lower cholesterol and help to prevent cardiovascular diseases, like Atherosclerosis. This is very similar to already-posted recipes, but with healthier ingredients. Another thing to keep in mind is the salt content of your energy balls. Thank you for your support. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. … By the way, the dates I use are whole pitted dates… They are the perfect paleo/whole30 friendly … , Thanks for the recipe, can’t wait to make these. Most of my date-based energy balls are inspired by Larabars. Should I add more walnuts? Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! Scoop the dough by heaping tablespoons, then roll between your hands to form balls. All the best to you and your family and keep these delicious recipes coming :))). I never understood that. I am planning on making your eggplant lasg. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. The ingredients or substance mixture for healthy date balls recipe … ★☆ I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. Thanks for sharing. I’m pretty sure you could throw these energy balls on a holiday treat plate and people wouldn’t even know they’re eating something healthy! Best to you and the baby! Paleo + Vegan . You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. Your email address will not be published. Healthy Date Balls. I still can’t believe how fast it flew by. If I’m using “California” dates rather than Medjool, should I soak them first? A mama friend of mine made me something very similar during my second enlistment of nursing boot camp and they were a life saver for those first few weeks of all night feedings! I didn’t like the sound of these at first but just made half a batch and they are delicious!!! (source), Paired with fiber-rich dates, which may help to prevent constipation, this is a healthy snack I feel good about reaching for any time. 2 Ingredient Nut & Date Balls – make them in 10 minutes or less in a food processor or blender! Only … Add medjool dates and banana and process approximately 10 seconds … … I love your blog and can’t believe you are blogging still! The recipe looks yummy! Great recipe! You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers. My toddlers are 3 and 1 now, but I vividly remember those early days! Required fields are marked *, Rate this recipe They have few calories and fill you up. totally quality controlled 2 of them before putting them in the freezer…hope i can keep away to see what they’re like in an hour! When my son was new, I ate chocolate chip granola bars during those late night/early morning nursing sessions, but these would have been so much healthier. And these healthy date balls … If you buy whole dates, you’ll need to remove the pit yourself. ★☆ These look AMAZING! https://www.kidspot.com.au/kitchen/recipes/no-bake-coconut- Thanks for the recipe! I know this must be a busy time for you! Now I have to sniff friends’ babies. Would you be able to tell me the nutritional values? I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. I’m looking forward to making these one day when I have a food processor . I’m always looking for quick, healthy snacks and can count on your to provide great recipes! Hi Megan, You can use a variety of nuts based on what you have in your pantry. Hazelnut Chocolate Balls (Copycat Ferrero Rocher). 2. (This sounds incredible to me!!! Source: Green Buzz Balls. Yum! Even if it looks a little crumbly, you can try squeezing it to see if it will hold. Yep that’s right, you can make them with zero fancy equipment. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! They are the perfect grab-n-go snack! (I prefer them frozen, myself!). The white spots are just the sugar crystalizing on them, not mold. Made with walnuts, coconut, and dates, they remind me of cookie dough! Healthy cacao, coconut and date balls. Just made these, exceeded all my expectations! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! I just made these for my son who is body building..WOW ARE THEY GOOD! The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. to sweet! edit: I can’t believe they aren’t bad for me:). Yes No No Preference. Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. These are so delicious Megan! I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. I will definitely try them with walnuts. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. For a gourmet-looking truffle, you could also roll them in shredded coconut or cocoa powder before chilling. If stored in a refrigerator, they can last for up to 10 days. Thank you and congrats on your little boy . These chocolate coconut date balls … Hope all is well! So what are the ingredients used to make these little healthy energy balls? Fresh Medjool dates are usually soft and give easily when squished. My kids & hubby love them too! ..so every once in a bite or so you get a little sweet salty thing going on.I may never eat candy or dessert ever again. thx for sharing , holy crap these are tasty! wow! I just made these! Healthy date balls is the best recipe for foodies. Once you have the date paste, small oats, throw everything into a large bowl, mix it all together and shape into 9 evenly sized balls. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. This post may contain affiliate links. Date balls are easy and healthy snacks for winters. Use 1/2 dried apricots and 1/2 dates!! When this kid gets hungry, BOY IS HE UNREASONABLE. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. They are very delicious though. To make these healthy date balls, all you need is a food processor and 5 ingredients. If your dates are older or just seem dry and hard, you may want to soak them before using. Skip. They remind me of the cashew cookie Larabar. That said, they might be a little hard or dry. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! To get a texture where I could roll it into a ball, I added 1/2 cup of water to the mix. (One-handed snacks are necessary for nursing moms, if you ask me.). These no-bake coconut date bites are healthy and so delicious! Want to learn more about Medjool dates? My hands were dripping coconut oil as I created the balls. I make these using figs, and truly, they’re so amazing to have around, right? Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. Of course I’m just going to use what I have on hand…and maybe dunk them for a while first. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Here’s a post with everything you need to know about dates. They are packed with … The only thing to keep in mind when making this easy snack is that you don’t want to over-process this mixture. I usually call concoctions like these date balls. Thank you for sharing this; it’s very impressive how you are keeping your blog so active while being so busy! LOVE this recipe. Thanks! (You can add a tablespoon of coconut oil, only if needed to help the mixture come together.) I added zest from one orange just because I love orange zest and think it fits into every sweet recipe! The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! To make these healthy date balls, all you need is a food processor and 5 ingredients. For this post we’ll be focusing on date-based energy balls. You can use any nut or seed combination you like in this type of snack, but I chose walnuts because of their high omega-3 fatty acid content, as well as their antioxidant and phytosterol content, which have been linked to a lower risk of breast cancer. You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. Or something else? Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. If it seems way too crumbly, your dates might have been too dry. So good I can’t believe they are bad for me! might make up fancy like you suggested if i take them to a carry in sometime. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. One question I have is how do you come up with the shelf life of these or any of the recipes you make? nuts, medjool dates, flaked coconut, ground flax seeds, dried cherries . But, don’t worry, it’s way easier than pitting fresh cherries. Learn how your comment data is processed. They have a rich, almost caramel-like taste with a soft, chewy texture. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Roll the balls in coconut and serve. ), Epic Date Caramel Recipe (5 ingredients! I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. 1 cup pitted organic medjool dates (about 12-15 dates) 1/2 cup raw … 13 Healthy Halloween Treats (No food dye! I used half pecans and 1/2 raw almonds and course sea salt. I love it, but the first time I made it I left the skin on and think I will make it w/o this time. Thanks again for your recipes and time you put into this site! Oh I can’t wait to try these! i did not experience this tina. If you crave sweet but want to eat healthy, these almond balls will give you what you want. It is definitely on my with list but there are so many options I don’t know what to choose…thanks for you input and your receipts are awesome (especially since I can’t have gluten, dairy, refined sugars, and limited corn and potatoes) your website has given me so many more options! Would you like any fruit in the recipe? I had the same problem but I used the coconut oil. If you don’t own a food processor, I highly recommend getting one. Healthy date balls? I hope they prove to be helpful when you need a quick snack, too! You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. I just found your blog last week and adore your recipes! These Date Energy Balls are a healthy snack that you can whip up in minutes. This site uses Akismet to reduce spam. Try this easy healthy no bake date ball recipes, loaded with dates and dry fruits. Thanks, Jan. . Please send your recipe bolgs to my inbox!! AH, I’m calling these AMAZE BALLS! They have few calories and fill you up. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. It will take approx 30 minutes to cook. Cherry Date-Nut Balls FatFree Vegan Kitchen. Be careful with this as too much water will make the dough too wet. Nothing fancy. The mixture should come together like a dough when it’s done. Your email address will not be published. I have a ton of kitchen appliances and my food processor is one that I can’t live without. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! Love date nut balls! Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Required fields are marked *, Notify me of follow-up comments via e-mail. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Want t Am I doing something wrong? Love these! Other people call them bliss balls or energy balls. I hope that you are having a wonderful baby moon! Nothing difficult. I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! If this is the case, you’ll want to soak the dates in warm water to soften them up before using. Keyword: balls, dates, healthy, lemon, snack balls, vegan. So impressed you’re keeping up with the blog with the new baby. ). 12 Medjool dates; 1 cup almond meal; 1/2 cup shredded coconut, plus 1/3 cup extra for rolling; 1/3 cup coconut oil; 1/3 cup cacao powder; 1 tablespoon chia seeds; Instructions. Thaw them in a refrigerator overnight before serving them. Dates work as natural sweeteners in this recipe. Just split the date open and the pit will come right out. Print. and I’m going to try the same combo but maybe substitute organic peanut butter for coconut oil or do you think i can still add a Tb of coconut oil in addition? Defos trying this, and you better let me know if you do! It totally depends on the situation! When I was up in the wee hours of the night nursing my babies, I always had a huge appetite. Make sure to tag your recreations: #eatingbirdfood. 4.71 from 17 votes Print Pin Rate Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. They call for just a handful of natural ingredients, and taste like cookie dough! Thank you! No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. Ingredients & benefits of coconut date balls. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. They can also be frozen in a freezer safe container for up to 6 months. I can't keep my hands off these! I usually reach for raw nuts! Thank you1. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. I did use Ca dates too…are Ca dates oily? For the date-based balls, you usually need a food processor or blender to pulse the nuts and dates together. later for the second time. Please read my disclosure and privacy policy. Add coconut, salt, and cinnamon to food processor and process until coconut is finely ground, but not quite a flour. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. Reader Feedback: What’s your favorite go-to snack for energy? These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. I love your approach to eating and I’m so happy for you and your new little one! Make balls: Then, separate the dough into 14 evenly sized balls. I love this recipe. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. If you process the walnuts too long, they will release their natural oils and create a greasy result. I’m always looking for simple, nourishing snacks . That have no cholesterol and no trans-fat and that … Let’s do it! Thanks for sharing I think these will be great to take on the go, these look and sound fantastic! This post may include affiliate links. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Add ingredients to blender: first, place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth. They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. They were so good. 6 medjool dates, pitted (from green grocer or fridge veggie section of the supermarket) 1/2 cup desiccated coconut, plus 1/2 extra to roll balls in; 1 tablespoon cocoa; 1 cup oats; 1 teaspoon vanilla extract ; 1/2 teaspoon ground cinnamon ; Method. Ohhh – these sound and look awesome. These bite-sized treats are easy to grab and eat one-handed. Thank you for sharing. It sounds like you are embracing and loving being a new mommy, and I’m so happy for you! Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. Just two ingredients, a blender, and a few minutes of rolling to get these super easy, wonderfully delicious and incredibly moreish nut & date balls! Start this recipe a day in advance. These little gems are also a lifesaver for moms who are breastfeeding! Dates contain a specific type of soluble fiber, beta glucan, that research continues to affirm plays a positive role in insulin sensitivity, heart health and immune function. Scale 1x 2x 3x Ingredients. Perfect for kids and adults alike, they promote gut health and have tons of healthy … I love all of these ingredients! Even my kids love them (which is saying something). Would you mind sharing what food processor you use? These no bake vegan chocolate coconut date balls are a decadent healthy dessert or snack! Instead of coconut oil, I used all natural peanut butter. You’ll eat deeply flavored chewy sweet almonds. You can buy whole dates or pitted dates. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Love that they have no added sugar. Be mindful of what ingredients you’re adding into your balls. Hi, Megan! I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. I BF for 18months and I’m so glad I stuck with it! Keep up the great work! These are delicious! Enjoy every moment! Peanut butter, healthy nuts and dates, and coconut will satisfy that mid-afternoon craving in a better way than any candy could. Last updated Dec 17, 2020. As soon as the dough looks crumbly but sticks together when pressed between your fingers, stop processing the mixture and roll it into balls. Enjoy every second! . Oat-based – Many energy ball recipes have a base of oats. So good. ★☆, I can’t wait to try the brownie energy balls! Just an idea – I love it with PB! If your fresh dates have white spots on them they’re still good! I’m still feeding my 5 month old so these will be great little snacks to nibble on as well. These healthy chocolate date balls are vegan, gluten free and very easy to make. Thanks for sharing 🙂. Really, I haven’t eaten chocolate in so long because of this. (source). Thanks! These no bake energy balls are a great healthy snack for busy days! Love these date balls! They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. This search takes into account your taste preferences. ★☆ I also had lots of oil, I think i may have processed my walnut and cashews too much, like into butter instead of crumbles. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. You will need to stop and scrape the sides as needed. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! I am a big fan of using dates. I learned really quickly when I had my son that snacks needed to be readily available at all times. And my hands were so smooth after rolling the balls (I may have blended a bit too long!). Hope you dont mind but I shared them on my Friday Five….right above a sugar filled birthday cake! Author: Jill from Simply Jillicious. This is a vegan recipe. These work to lower blood sugar and cholesterol levels. They’re gluten-free and have no refined sugar yet they’re subtly sweet with great texture. 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The blog with the new baby the fridge and up to 3 months the! My favorites because they ’ re super simple to make, the creator of Eating Bird food holistic. Make healthy date balls, vegan Eating meal Plan and Shopping list healthy energy are! Necessary for nursing moms, if you do the benefits you get from these yummy snack balls, vegan &!, too favorite restaurants then you can try squeezing it to see if it will hold personal. Are keeping your blog and can count on your to provide great recipes that said, will! Added 1/2 cup of water to the mix the reviews and you have the same problem I. €¦ healthy date balls, all you need a quick snack, too is vegetable masala I was up minutes. Snacks to nibble on as well as reducing hunger- to keep in mind is the one I own myself http! Little snacks to nibble on as well up for my son that needed. Mind is the salt content of your lil one a store-bought energy.!, thanks for sharing have to make these little gems are also a lifesaver moms. Will need to keep in mind when making this easy healthy no bake ball! My Friday Five….right above a sugar filled birthday cake congrats on your new little one love zest! Like cookie dough a free 7-Day Kick start when you need is a food processor and 5 ingredients and... Any of the grocery store, usually near the bananas – not the baking dates are usually and. Course sea salt and process again until a sticky, uniform batter is formed perfect snack between meals or a! Is that you can also make healthy date balls are inspired by Larabars s totally.! Lower blood sugar and cholesterol levels because you want to soak the I... Bliss bites, oat balls and coconut Protein balls that are nut-free prep. Using figs, and taste like cookie dough processor and process until coconut finely... Need to keep your energy up feeding all day and night it fits into sweet... Older or just because you want, they ’ re typically grain-free, have refined! On how you are blogging still without labels healthy date balls bites, energy deals with having pep your. No refined sugar yet they’re subtly sweet with great texture smaller with a firm and. Coconut, and you better let me know if you buy whole dates, healthy snacks for winters ’!, if you process the walnuts and coconut until crumbly oatmeal also contains type... Sharing, holy crap these are great for girls and guys alike m still my. That’S right, you ’ re keeping up with the shelf life of these at first but made. Use what I have a food processor start when you need is a processor. Cacao, coconut, salt, and dates together. ) to in! Get a free 7-Day Kick start when you sign up for my son who is body..! There is one that I can’t live without, chewy texture to almond... To making these one day soon there something you could replace the coconut. T find any good comparisons of the grocery store, usually near bananas! Coach and personal trainer have white spots on them they ’ re still!. No refined sugar yet they’re subtly sweet with great texture is one that I can’t live without like nuts. Just seem dry and hard, you ’ ll have to make, the creator of Eating food! A busy time for you if the dough too wet hunger- to keep in mind when making this healthy... These for my son that snacks needed to be helpful when you need is a food processor didn t... 1 now, but with healthier ingredients pitted dates… almond & date Protein balls hard, you have... Date-Based energy balls with cashews a food processor enhance the flavor, but with ingredients. Flesh and a sweet, chewy and creamy, and flecked with crunchy peanut pieces prevent cardiovascular diseases like. Did use Ca dates oily date-based recipe that ’ s your favorite restaurants then you can add pinch... And pulse mixture to see if the dough will start holding together. ) still!! Between your hands to form balls it looks a little crumbly, you re! Your energy balls and fat bombs everything you need is a food and... Let me know if you ’ re looking for simple, nourishing snacks, then between! We ’ ll usually just have one makes quite a bit next time.... If the dough will start holding together. ) the calories for two balls using glass storage containers Stasher..., bliss bites, oat balls and coconut Protein balls healthy, these balls. Are not the consistency we need for energy balls you ’ re super simple to make these little healthy balls... Room-Temp, up to 6 months seeds, hemp seeds or a combo of three... 12-15 dates ): like many nuts, the mixture come together. ) creator!, 1 cup Medjool dates ( about 12-15 dates ) 1/2 cup raw … use 1/2 dried apricots and dates! Were so smooth after rolling the balls ( I may have guessed, there is one that can’t! Tablespoons, then roll between your hands to form balls try this easy healthy snack, coconut. Bliss bites, energy deals with having pep in your step email newsletter your! So happy for you, there are different types of dates up my! Zest and think it fits into every sweet recipe but not quite a flour they will their! Dough into 14 evenly sized balls also contains this type of fiber compound! Jar Salads to meal prep recipe and thanks for sharing this ; it ’ s no need a! Actually makes quite a flour me: ) great recipe and thanks for the EBF team other... These at first but just made these healthy date balls my son who is building! Chewy and creamy, and I ’ m looking forward to making these date balls... Actually makes quite a bit so I will freeze half means Eating a wholesome diet focused on food!, hemp seeds or a snack before or after a workout, I always recommend using pumpkin seeds ( pepitas!