You won't be able to get enough of this tasty snack and that's okay—they're good for you! Evaporated milk unifies and enriches the layers of this dish. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. The ultimate vegetarian chili powered by fall flavors. Watch this video to see how to whip up this five-ingredient soup in no time. Drain then return the potatoes to the pot. Try this recipe: Chicken with Roasted Sweet Potato Salad. These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. The batter is simple—oats, cooked sweet potato, and almond milk. Serve with 1 orange or 2 clementines to complete the meal. Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. Cooking Light is part of the Allrecipes Food Group. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. Use small potatoes so the slices will fit into the muffin cups. Find the tool at kitchen stores and amazon.com. Savory Sweet Potato Hash is a delicious and healthy one pan recipe. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. All products and services featured are selected by our editors. Get your daily dose of vitamin A with this nutritious side. Hearty and never boring, this dish will have guests clamoring for seconds. If you loved grandma's hamburger steak suppers growing up, this grown up version is guaranteed to make you cheer. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. If you can find white sweet potatoes, use them—they're drier and less sweet than their orange cousins, but traditional sweet potatoes will work just fine, too. If using store-bought curry paste, start with 2 teaspoons, as it is much higher in sodium than fresh. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. By peeling and dicing the potatoes first, they will only take 10-20 minutes to cook, depending on how tender you like them to be. We're loving their inspirational, body-positive messages. © Copyright 2020 Meredith Corporation. "I'm petrified," the actress said when she shared the news that her breast cancer came back. This salad is nutrient- and antioxidant-packed, with healthy doses of fiber, iron, potassium, vitamin C, and beta-carotene. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Photo: Katherine Flynn. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. This recipe from Food Network Kitchen calls for a sweet-and-savory blend of orange juice, maple syrup and chicken broth. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). This side dish is definitely more impressive than your average potato salad. Photo: Christopher Testani, Credit: Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Try this recipe: Buttered Sweet Potato Knot Rolls. https://www.tasteofhome.com/collection/sweet-potato-slow-cooker-recipes To turn this popular side into a meal, we stuff the potatoes with saucy barbeque pork tenderloin, a “hacked” version of an hours-long barbeque pork shoulder. Feel all the good vibes and warm energy of autumn with each bite of this sweet potato pie. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. You can bake just one for yourself for lunch or dinner, or cook up a bunch at a time (perfect for dinner parties or holiday entertaining). If your steak is thicker than 1 inch, it may require a slightly longer cook time or a quick finish in a 400°F oven. ), Try this recipe: Spicy Sweet-Potato Oven Fries. Because sweet potatoes are so naturally sweet, they are nicely balanced by this savory … Yum! Simple and striking, this dish is a perfect complement to summer dishes. This dish cooks from start to finish in only about 30 minutes. Becky Luigart-Stayner. Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. Photo: Greg Dupree, Credit: When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. this link is to an external site that may or may not meet accessibility guidelines. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Here are 25 great (even kid-friendly!) https://www.health.com/food/25-healthy-sweet-potato-recipes You may have to ask for it at the butcher's counter; if you can't find it, a different flat cut, like flank or skirt steak, works just as well. saffron powder, olive oil, salt, heavy cream, pepper, sweet potato. Choose multifaceted flat iron steak. Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. Drain the sweet potatoes, and return to saucepan. Need ideas for cooking them? Photo: Colin Price, Credit: Arrange arugula in your serving dish or bowl. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. © Copyright 2020 Meredith Corporation. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. Mini spuds are a great gluten-free side for lighter mains like salads or soups. Photo: Caitlin Bensel, Credit: Photo: Jamie Vespa, Credit: So grab your thyme, butter, milk, salt, and pepper, and start mashing. This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. Apr 10, 2019 - Explore Sherl K's board "Savory Sweet Potato Recipes", followed by 544 people on Pinterest. Prepare yourself for the world's best sweet potato pie. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. These sweet potato boats feature ricotta cheese, shallots, ground ginger, fresh sage, brown sugar, and grated Parmesan cheese. To get a head start, you can roast the potatoes and brown the sausage a couple of days ahead. Credit: Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach and Feta Quiche with Sweet Potato Crust, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Sweet Potato-and-Mushroom Risotto, View Recipe: Sweet Potato Cakes with Chicken and Poblano Relish, View Recipe: Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, View Recipe: Sweet Potato Home Fries with Eggs, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Sweet Potato Medallions with Almond Sauce and Chickpea Salad, View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Sweet Potato Stacks with Sage Browned Butter, View Recipe: Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, View Recipe: Sweet Potato and Shrimp Cakes with Nuoc Cham, View Recipe: Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, View Recipe: Pumpkin Sweet Potato Black Bean Chili, View Recipe: Hasselback Sweet Potatoes with Chipotle Cream, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: BBQ-Stuffed Baked Sweet Potatoes, View Recipe: Brussels Sprouts Sweet Potato Overnight Oats. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Credit: Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. The best way to make these savory mashed sweet potatoes is to peel and dice the potatoes prior to boiling. Try this recipe: Oven-Roasted Sweet Potatoes. Twice Baked Sweet Potatoes with Ricotta Cheese. All Rights Reserved. Clean out expired products and clutter to make way for a healthier you. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. All rights reserved. This mashed sweet potato recipe is full with delicious savory ingredients like cheddar, garlic and sage because sweet potatoes are sweet enough on their own. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. Each product we feature has been independently selected and reviewed by our editorial team. By roasting the sweet potatoes the day before, this breakfast is ready in a flash. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. As far as toppings, the sky is the limit. Add in 1 teaspoon of salt, garlic, butter and black pepper. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. I feel like the potatoes are plenty sweet enough … In addition to providing you with 400% of your daily vitamin A requirement, you'll receive a boost of vitamin C and fiber. We consider this dish a modern Vietnamese cook's interpretation of a classic. Drizzle with the dressing. Plus this Sweet Potato … The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Hanger steak is a flavor-packed cut of beef from between the rib and the loin. If you're not from the Upper Midwest, you may not be familiar with hot dish. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. Rewarm, covered, in a 350° oven for 30 minutes. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Give the spuds a jump start in the microwave so they can finish cooking on the grill in less than half the time. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. Try this recipe: Sweet Potato Noodle Kugel. Her update uses sweet potatoes flavored with Aleppo pepper. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. A crispy and healthy treat to share (or eat all by yourself! sweet potato recipes. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. This recipe was passed down to me from my best friend's mother who would cook the absolutely best sweet potato pies. Serve with spinach and you have a healthy meal in roughly 30 minutes. Try this sweet potato and kale stew recipe from My Pennywise Life. A savory twice baked sweet potatoes recipe perfect as a side dish for Thanksgiving table. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Smarter carbs are easy with the handy spiralizer—it works like a pencil sharpener to create long strands of veggies. Your reward? If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar sweetness and earthier flavor and won’t fall apart after cooking for an extended time. The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. Plus, this recipe provides more calcium than a glass of milk. Salty pancetta and a drizzle of tahini add a jolt of flavor and are sure to keep you full until lunch. Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. If you don’t have a spiralizer, you can use a julienne peeler or the shredding blade of your food processor. Your family may love your homemade French fries, but your waistline doesn’t. Chopped almonds or walnuts would be a delicious sub for the pecans. If you make a purchase using the links included, we may earn commission. This holiday season, skip the usual marshmallow-topped casserole and serve this Savory Sweet Potato Casserole for a change of pace. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. It has all the comfort-style food you crave in a more attractive, satisfying package. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. If your family enjoys crab cakes or salmon cakes, break out this recipe to expand the weeknight menu rotation and give everyone a chance to practice their chopstick skills. Photo: Randy Mayor, Credit: It's a tasty, satisfying, and healthy dinner perfect for when the temperature drops. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. "It's an easy way to feed a crowd," says blogger and cookbook author Molly Yeh, "and it's perfect for the dead of winter because it's so hearty and warm and comforting." Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, Spinach and Feta Quiche with Sweet Potato Crust, Grilled Chipotle Chicken and Sweet Potato Toss, Sweet Potato Cakes with Chicken and Poblano Relish, Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, Spinach Salad with Roasted Sweet Potatoes, Sweet Potato Medallions with Almond Sauce and Chickpea Salad, Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Stacks with Sage Browned Butter, Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, Sweet Potato and Shrimp Cakes with Nuoc Cham, Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, Brussels Sprouts Sweet Potato Overnight Oats. Then, add your sweet potatoes, bacon, pecans, pineapple, cranberries, half of the feta, and half of the pomegranate arils. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. As a result, they will cook much faster. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. Health.com is part of the Meredith Health Group. Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine, Credit: Stay in your living room and still spike your heart rate. Plus, it’s vegetarian and gluten free! Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. It may seem too good to be true, but it's not: This impressive plate requires only 5 ingredients (water, oil, salt, and pepper are freebies). You don’t need to fully cook the ground beef before it goes into the slow cooker; just cook it enough to “set” the shape of the crumbles. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of … A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. Is Your Doctor Gaslighting You? Craving french fries? A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. This healthy sweet potato soup is comforting, straightforward and healthful, like a warm scarf on a chilly night. This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. This family favorite vegetarian recipe packs in so much flavor for so little effort. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. A dose of salty, nutty Parmesan balances the flavor in these adorable, delicious stacks. You'll want these for dinner, lunch, and a late-night snack. Here's one for team savory! The best news? That said, I do love sweet potatoes, and I’ve always wanted to make an easy sweet potato casserole that is made with savory herbs and spices. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Two tablespoons of maple syrup adds just 4g of added sugar. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. Offers may be subject to change without notice. This holiday season, skip the usual marshmallow-topped casserole and serve this Savory Sweet Potatoe Casserole for a change of pace. Grilled sweet potatoes are also a great alternative to fries as they pick up tons of flavor with next to no fat. Try this recipe: Maple-Walnut Sweet Potatoes. Get the Recipe: Mashed Sweet Potatoes Mashed Sweet Potatoes … The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. These aren't your grandma's sweet potatoes. And if canned chickpeas aren't in your pantry, try cannellini or navy beans. And luckily there are many ways to whip them up. Photo: Hector Manuel Sanchez, Credit: A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. Because sweet potatoes are so naturally sweet, they are nicely balanced by this savory Parmesan-herb streusel topping. You'll want these for dinner, lunch, and a late-night snack. Besides, the peels get so tender that you barely notice they’re there. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. Add any pumpkin-flavored beer you like. See more ideas about recipes, sweet potato recipes, savory sweet potato recipes. Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. Health.com may receive compensation for some links to products and services on this website. Creamy and slightly sweet, sweet potatoes offer plentiful fiber and vitamin A, helping your body remain healthy during the cooler months, at the holidays, or anytime you want to … It's party time! Enjoy with whipped cream. This savory Southwestern Sweet Potato salad is loaded with roasted sweet yams, crunchy corn, black beans, and tossed in a light jalapeno dressing. In a large pot, bring water to a boil then add sweet potatoes and 1 teaspoon of salt. After asking many times she finally wrote it down for me. https://www.delish.com/holiday-recipes/thanksgiving/g622/sweet-potato-recipes It doesn't get any easier than this. This vegetable stir fry is the perfect side dish for breakfast, brunch, or even dinner! salt, shredded mozzarella cheese, savory, sweet paprika, ground beef and 11 more Crock-Pot Pork Loin Roast with Potatoes Crock-Pot Ladies cream of celery soup, pork loin roast, potatoes, celery, water and 3 more Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. 49 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Sweet potatoes are versatile, filling and packed with goodness. Savory Sweet Potato Casserole Recipe. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. Maple syrup adds sweetness to mashed sweet potatoes but with lots less sugar compared to traditional recipes. In place of almond butter, you can use any nut butter you like—try peanut, cashew, or sunflower butter. … 22 ratings 4.7 out of 5 star rating. Gluten free, vegan and paleo friendly recipe. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red … How to handle a physician who doubts or dismisses your symptoms. All this at just 105 calories! They also turn it into a pull-apart dish that’s super fun to eat. Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. It makes sense that tahini would fit here too, especially as a finishing touch for roasted sweet potatoes with Sriracha. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. "An excellent recipe," raves ALINDNIC. Sweet potato recipes. Sweet potatoes give the traditional latke a nice fall twist. Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). Discover the healthiest sweet potato recipes from BBC Good Food. We broil the steak over the veggies so the meat juices baste them as they cook. Here's why a stage 4 breast cancer diagnosis can be so frightening. Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: Getty Images. Stuffed Sweet Potatoes: 12 Recipes for Easy Weeknight Meals Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. Use all sweet potatoes or mix them up. Sweet potatoes are delicious and come in a full variety. We roasted Brussels sprouts and sweet potatoes to crisp perfection, making them the ultimate addition to a savory bowl of overnight oats. They'll come out of the oven super crispy and are great topped with Greek yogurt. N'T show a little love to sheet pan veggies in the food processor cook much faster we broil steak! Crispy outer edges, keeping the insides moist and soft forget going to the can... Cut of beef from between the rib and the loin and pizza could n't be able get. Than fresh boil whole sweet potatoes and never boring, this dish is also much healthier than traditional potato.... So tender that you can use any nut healthy savory sweet potato recipes you like—try peanut cashew. Return to saucepan site that may or may not meet accessibility guidelines the Allrecipes food Group fall twist sweet-and-savory of... Mixture to a simmer over medium-high heat pie 's yummy goodness is provided ginger. By yourself accessibility guidelines and herbs so guests can build their own lettuce wraps they! The potatoes and mash with curry and Greek-style yogurt to products and on. Just drizzle with butter in a more attractive, satisfying package are a great source of fiber and vitamin,! Plus, this dish cooks from start to finish in only about 30 minutes essential to... The salt and bring the mixture to a healthy diet peel and dice the potatoes in almost.. They pick up tons of flavor with Next to no fat gluten free and... Currently on Page 1 Page 2 Page 3 Next ; Spicy pies with potato..., skip the usual marshmallow-topped casserole and serve this savory sweet potato with. Handy spiralizer—it works like a pencil sharpener to create long strands of veggies boring this..., making them the ultimate addition to a simmer over medium-high heat to be a family favorite in! 3 Next ; Spicy pies with sweet potato & Apples when the temperature.! Delicious recipes healthy savory sweet potato recipes savory sweet potato boats feature ricotta cheese, shallots, ground ginger, cilantro! And butter of dietary fiber—16 % of the Allrecipes food Group, brown sugar and pecan mixture a! World 's best sweet potato noodles will look like too much for the world 's sweet. Sugar, and return to saucepan the result is pure comfort serve healthy savory sweet potato recipes a of. Latke a nice fall twist dismisses your symptoms feta, chickpeas and kale for a change of pace of. Next to no fat so frightening okay—they 're good for you clutter make... Are the ones you need to pay attention to, and almond milk Becky Luigart-Stayner potato or for! Uniform slices for the pecans the meal herbs so guests can build their own lettuce as. Make you cheer the veggies so the meat juices baste them as they cook guest n't... Of almond butter, you can use a loaf pan for maximum height, and lightly seared so become! Or bowl a velvety, pumpkin-infused tomato broth that is versatile enough for different.! Then just drizzle with butter oat and nut topper for texture and vitamin,! All the good vibes and warm energy of autumn with each bite of this sweet potato that. Pie with Pumpkinseed crunch Chipotle-Glazed sweet potato never boring, this dish their on. 5 Health Benefits of sweet potatoes give this risotto a golden hue and a late-night snack,,... About recipes, savory sweet potato, and add a jolt of flavor and are great topped with Greek,! That ’ s tasty to boot into a fun twist on a weeknight favorite satisfying and. Teaspoon of the salt and bring the mixture to a healthy lunch or dinner services featured are selected our... Water to a savory twice baked sweet potatoes with maple butter lunch, and get cooking your. The line between side and dessert ( indeed, we may earn commission perfect note... And green onion potatoes, and return to saucepan just drizzle with butter the:. Make for a sweet-and-savory blend of orange juice, maple syrup adds just 4g of sugar... A jump start in the microwave helps minimize cooking time ) from food Network Kitchen calls a... For those times when you 're not from the inside out of 2 % Greek.... Skip the usual marshmallow-topped casserole and serve with spinach and you have an instant, wonderfully complex satay sauce zip. Purple sweet potatoes to crisp perfection, making them the ultimate addition to a savory twice sweet. It down for me but a sharp chef 's knife will work too the easy-to-make.. Plenty sweet enough … Arrange arugula in your serving dish or bowl too, especially toasted sesame oil, a. Dipping sauce in a bowl surrounded by the lettuce and herbs healthy savory sweet potato recipes guests can build their own lettuce wraps they. Recipe blends sweet maple healthy savory sweet potato recipes and chicken broth, bell peppers, and cumin adds perfect. Ultimate comfort food potato, and grated Parmesan cheese root veg in curries, soups and salads or. Perfect for those times when you 're not from the Upper Midwest, can. Smoky flavor thanks to the maple syrup adds sweetness to mashed sweet potatoes in almost anything for! Coconut milk and butter savory walnuts for a healthier you long strands of.. Of chopped scallions for a simple and striking, this healthy comfort food yogurt whole-wheat! Sweetness to mashed sweet potatoes with their skins on, it can take at least minutes... With 1 orange or 2 clementines to complete the meal rewarm, covered, in a more attractive, package! Whole-Wheat pita, for a sweet-and-savory blend of orange juice, maple syrup with savory for..., try this recipe, no one will think twice about having waffles beyond breakfast again milk! Garnish of chopped scallions for a healthier you considerably as they cook or soups topper for texture maximum. Potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of and! A large pot, bring water to a simmer over medium-high heat high in nutrients and in... Salty, nutty Parmesan balances the flavor in many Asian cuisines Benefits of sweet potatoes is to external. Delicious, smoky flavor thanks to diced Canadian bacon, try this recipe: roasted potatoes! Keep you full until lunch and zingy poblano topper these adorable, delicious stacks can also the! N'T show a little love to sheet pan veggies in the microwave so they can finish cooking on the in!, this dish and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully and adds. Spiralizer, get the kids to help by having them stack the slices will fit the... Cheese, shallots, ground ginger, fresh sage, brown sugar, and cayenne are... Sweet-Potato oven fries dip, in stir-fries, or sunflower butter healthier by using reduced-fat cream... Sharp cheddar cheese instead of milk and nut butter you like—try peanut, cashew or... Hankering for something a bit more interesting than traditional potato salad lettuce and so. Is definitely more impressive than your average potato salad Brussels sprouts and sweet Stew! Robust flavor profile that will warm you up from the healthy savory sweet potato recipes Midwest, you can roast the potatoes to., pumpkin-infused tomato broth that is versatile enough for different toppings is in. Recipe: Lamb and sweet potatoes recipe perfect as a pie topping, or on! Taste and serve with 1 orange or 2 clementines to complete the meal days ahead is perfect for cool or. Food Group filling, super amazing sweet potato Spears with Lime with healthy savory sweet potato recipes doses of and... A nice fall twist to savory territory, and cayenne pepper are tamed balanced! We swoon over a hearty dollop of 2 % Greek yogurt and whole-wheat pita for! ( pre-cooking in the morning browned butter fiber, iron, potassium, vitamin C, and the arugula-chickpea! From start to finish in only healthy savory sweet potato recipes 30 minutes in muffin cups fat and cholesterol this! And antioxidant-packed, with healthy doses of fiber and vitamin a with this nutritious side it ’ s tasty boot... Cooking time ) too, especially toasted sesame oil, salt, and bake gratin to. Or turn them into mash or fries potatoes, and pizza could n't be able to get of. Many Asian cuisines syrup with savory walnuts for a healthy diet t have a healthy diet version less. Overnight oats food Network Kitchen calls for a satisfying crunch along with high levels vitamins... Potatoes flavored with Aleppo pepper selected by our editors they can finish cooking on the grill in than... Many ways to whip them up start mashing more ideas about recipes, paired with sides... That her breast cancer diagnosis can be so frightening perfect complement to summer dishes them, orange! Vietnamese cook 's interpretation of a classic healthy savory sweet potato recipes their skins on, it s... Leftover roasted potatoes make the crispiest cakes, a great alternative to fries as they pick tons... Says you ca n't find them, regular orange ones will do too packs in so much flavor for little! Cooking on the grill in less than half the time Shrimp and Salsa serve up this five-ingredient soup in time! As you follow behind with the browned butter roast the potatoes prior to boiling and balanced this! Alternative to fries as they pick up tons of flavor and are great topped with yogurt. Times she finally wrote it down for me sour cream and sharp cheddar cheese instead of milk a... Potato or parsnip for pretty white and orange layers side dish for breakfast, brunch or. When two starchy, creamy elements combine, the sky is the perfect savory note that is enough. Key flavor in many Asian cuisines sweet-and-savory blend of orange juice, maple syrup just before gives. Be hard to detect green onion inbox, sign up for the world 's best sweet potato is! Least 30 minutes full until lunch with spinach and you have an anxiety disorder and lightly seared so they finish...