https://www.emilieeats.com/sweet-potato-shepherds-pie-vegan-gluten-free As the mixture thickens, add another 1/4 cup or so of the water. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. While the sweet potatoes are cooking, prepare the filling. To make the shepherd’s pie filling, saute the onion, celery, carrot and garlic for 5 minutes. 465 calories; protein 19.5g; carbohydrates 82.3g; fat 8.8g; sodium 353.1mg. How to Make Vegan Shepherd’s Pie. Stir in the oil, non-dairy milk, salt, and garlic powder. Season with salt and pepper as needed and set aside. Cook for 7-8 minutes or until the mushrooms release their juices and begin to reduce down. Healthy Moroccan shepherd’s pie with a creamy sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. How To Make Vegan Sweet Potato Pie. You make a vegan shepherd’s pie much in the same way you would a classic shepherd’s pie, just instead of using an animal protein, you use a vegan alternative. Next time I'll cut back on the amount of vegetable broth. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. There are lots of ways to reinterpret shepherd’s pie in a healthy, vegetarian version, and while I searched for inspiration, I fell in love with Laura’s Garden Keeper’s Pie.I had a batch of sweet potatoes, so I decided to replace the mashed potatoes with the sweet ones, while the meaty texture was to come from my favorite legume – lentils. Preheat oven to 350F. Chill Time: 1 hour 20 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Slice any large potatoes in half, place in a large pot and fill with water until they’re just covered. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cover and cook the lentils for 10 minutes or until tender over the medium heat. Why Sweet potato mash. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Currently, I’m deep in an elimination diet which you can read about here. Boil the peeled sweet potatoes until tender, about 30 minutes. Boil the sweet potato cubes in salty water until tender (about 15 minutes). To make this sweet potato pie vegan, there are no eggs, no butter, and no dairy. Traditionally it’s made with lamb and gravy which is neither particularly healthy nor vegan, therefore, I decided to recreate it with a little twist. To make the shepherd’s pie filling, saute the onion, … Both full of flavor, gluten-free, … Vegan Shepherd’s Pie Both of them are root vegetables. Good for lunch and dinner! Sweet potatoes are from the morning glory family, and white potatoes are nightshades. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sweet potatoes are from the morning glory family, and white potatoes are nightshades. https://www.oneingredientchef.com/sweet-potato-shepherds-pie Sweet Potato and Edamame Shepherd’s Pie This vegan sweet potato variation on shepherd’s pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas. An easy and colourful vegan shepherd's pie perfect for getting the kids to eat their veggies or adults who just love colourful and tasty nourishing food. Cut into 1-inch chunks; Fill a large pot with water; bring to a boil and add potatoes. I even cut out white potatoes which is just…sad. It's loaded with lentils, and chickpeas, and veggies that are sauteed in chili-like spices. this link is to an external site that may or may not meet accessibility guidelines. Vegan Shepherd’s Pie With Sweet Potatoes, is a meatless and dairy-free version of the well-loved Irish classic. Bake for 20-25 minutes, until browning around the edges and bubbly. Sodium: 845 mg. Prevention starts today. Drain. Mash until smooth. Making the filling is quick and easy. Both of them are root vegetables. Shepherd's pie is a hearty meat-and-potatoes casserole, for which a thick layer of creamy mashed potatoes are baked over a filling of ground lamb or beef, carrots, and peas in a tomato-tinged sauce. Simply add sweet potato purée to your blender jug along with coconut milk, brown sugar, cornstarch, vanilla, salt, cinnamon, nutmeg, ground cloves and ground ginger. This recipe is perfect for Thanksgiving. Let it sit for 5 minutes or so, then serve. Sweet potatoes are a staple for many on this holiday, and sweet potato casseroles or shepherd pie’s land on many tables. And because it’s vegan, you may think that one of the ingredients could possibly be tofu, but this is a vegan sweet potato pie with no tofu, just a few simple pantry ingredients. Fiber: 12 g It's definitely a change from a traditional shepherd's pie, but it's a new and tasty change.      Calories from Fat: 5% Reduce the heat, and simmer for about 30 minutes, or until softened. In the tray that you will use to go into the oven to make the shepherd’s pie, mix the cooked lentils, the tomato sauce and the mushrooms, even the surface. Updated December 31, 2019 Vegan Hoppin’ John is simple and inexpensive and, according to legend, may just ensure you a year of happiness and prosperity. https://sweetpotatosoul.com/2018/12/sweet-potato-shepherds-pie.html Serve with fresh cilantro if desired. Turkey Sweet Potato Shepherd’s Pie. Vegan whipped cream, powdered sugar, cinnamon sugar, or just straight up slices of vegan sweet potato pie! Heat the milk and butter until melted and mix through the mashed potato. You make a vegan shepherd’s pie much in the same way you would a classic shepherd’s pie, just instead of using an animal protein, you use a vegan alternative. Smooth the sweet potatoes over the filling, using a spatula. Bring to a boil, then reduce to a simmer on medium-low and cook until fork-tender (about 10 mins.) All Gifts by 12/31 Matched up to $150,000! … Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Using a potato ricer or masher, process the potatoes until fluffy. It was a nice surprise when I was asked to review a recipe for the new cookbook titled Truly Healthy Vegan Cookbook. Once soft, mash them with the butter and set aside. Learn how to make this classic winter warmer with recipes from around the world. Add the flour, tamari, and Worcestershire sauce (if using). Bring to a boil and cook for 8 to 10 minutes or until … Vegan Shepherd's Pie is such a comforting and healthy dinner. Place sweet potatoes in a large pot and fill with water until they’re just covered. Protein: 16 g Mash the sweet potatoes with a potato masher. This meal is specially made during St. Patricks but can be enjoyed all year long! How To Make Vegan Shepherd’s Pie. Classic Shepherds Pie is traditionally made with lamb. There is so much difference between the two potatoes. Heat the oil in a large sauté pan or cast … This pie was medicine for my body and soul. Place the pot back on the stove and set it over medium-low heat. Dr. Neal Barnard’s Cookbook for Reversing Diabetes by Neal Barnard MD; recipe by Dreena Burton. Drain and set aside. Add the thyme and rosemary, continue to cook for 1 minute. The first time I made vegan shepherd pie with sweet potato my husband asked why I replaced the normal potato with the sweet ones. I miss them. My kids love them that way. I made this as per the recipe but added some grated cheddar cheese on top. The pie will finish cooking out of the oven, so place it on a wire rack if you have it, and be sure to let … 0 from 0 votes. My last few months have been occupied with raw vegan desserts as I finalised my dessert ebook and prepared cakes for an annual vegan festival in my city. In this version, we swap the ground meat for a plant-based meat alternative . Yes shepherd's pie freezes well but the mashed potato can sometimes change texture a little and get looser. Reheat the shepherd's pie from frozen (still covered with the foil) for about 1 hour in a 350ºF oven. A nutrient-dense vegan main dish. Peel sweet potatoes. The following is our plant-based take on the concept. This is very satisfying! Bring to a boil over … Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting. Calories: 283 Allrecipes is part of the Meredith Food Group. Congrats! In addition to being delicious and satisfying, sweet potato lentil shepherd’s pie is also super wholesome. The Filling. Well, good question. Boil for 15-20 minutes, until fork tender. It boasts a ton of plant protein from the lentils and mushrooms, which most definitely makes it a Power Plate.. Let it thicken and bubble, then remove the pot from the heat. Carbohydrate: 54 g When the lentils are done, preheat the oven to 425ºF and heat the olive oil in a large skillet (or dutch … Print Pin Rate. Preheat oven to 400°F. A great other option would be to use lean ground meat. This delish Vegan Shepherd's Pie reminds me of sweet potato chili. Why Sweet potato mash. This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional … Drain well, transfer to a bowl, mash with a fork, add the olive oil, crushed garlic and a pinch of … Lentil Shepherd’s Pie with Sweet Potato Mash This comforting mushroom and lentil shepherds pie with sweet potato mash is perfect for a wholesome, healthy meal! The Vegan Sweet Potato Shepherd’s Pie is perfect for making ahead on Sunday night and freezing until you’re ready to enjoy it. Sweet, smells & taste awesome, and great texture. Your daily values may be higher or lower depending on your calorie needs. So, to make this vegan shepherd’s pie you simply: In a pan, cook onion in some olive oil. https://www.bosh.tv/recipes/serious-shepherds-pie-bosh-vegan Method Boil the sweet potatoes in a pot until soft (roughly 25 minutes). Percent Daily Values are based on a 2,000 calorie diet. Traditionally it’s made with lamb and gravy which is neither particularly healthy nor vegan, therefore, I decided to recreate it with a little twist. Bake in the preheated oven until top is browned, about 20 minutes. The filling can be made in a food processor for a quick and easy fall dessert the whole family will love. It’s thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling . Yes shepherd's pie freezes well but the mashed potato can sometimes change texture a little and get looser. ©2020 Physicians Committee for Responsible Medicine, Physicians Committee for Responsible Medicine, Alzheimer’s Disease Research Without Animals, Zucchini Noodles With Garlic-Roasted Tomato Sauce, white button or cremini mushrooms or 2 cups minced cauliflower (1 pound, about 3 cups). Source: I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). It’s so simple to make this sweet potato pie! It’s easy to make, delicious and healthy. How to Make Vegan Shepherd’s Pie. Blend until smooth. In a saucepan bring to boil water and add lentils. Stir in the oil, non-dairy milk, salt, and garlic powder. No gift befits the food-obsessed people in your life like a cookbook. Amount is based on available nutrient data. To freeze, after baking, let it cool completely, cover tightly with foil, and place in the freezer for up to 2 months. I had to drain it before pouring it into the baking dish. Place the Maris Pipers into a large pan of cold salted water over a medium heat. Food for Life classes teach you how to improve your health with a plant-based diet. Used less water in the stock and made it in small oven casserole dishes - like in the photo. It’s one of those classic dishes that your whole family will love. Add red onion, white onion, cinnamon, ginger, garlic, and 1 teaspoon cumin. Cook, stirring gently, until soft and tender, about 5 minutes. Drain sweet potatoes and place in a large mixing bowl; mash lightly. Add lentils, tomatoes, stock, and maple syrup. *drools*. Once the veggies are softened, add the prepared lentils to the pan. The cooked lentils, mashed potatoes, and/or the fully prepared lentil and vegetable filling can all be made one or a couple … Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes. Transfer … Pour this out over a 9-inch uncooked pie crust in a pie dish and smooth down. Prick sweet potatoes all over with a fork, place on baking pan, and cook for 30 minutes or until they … I do agree with someone who said to cut back in vegetable stock. This Sweet Potato Shepherd’s Pie has been a total staple for me. Peel and chop all the potatoes into rough 2cm chunks. Preheat the oven to 350 degrees F (175 degrees C). Add sweet potatoes to a pot of water with salt. This is a crazy month for the North East. Making the filling is quick and easy. Add in the vegan cream cheese, vegan butter, almond milk, and garlic, and mix together until fully combined. And because it’s vegan, you may think that one of the ingredients could possibly be tofu, but this is a vegan sweet potato pie with no tofu, just a few simple pantry ingredients. Preheat the oven to 375 degrees F. Mash the sweet potatoes with a potato masher. Sprinkle the breadcrumbs and salt on top. Sauteed onions and garlic in a thick creamy tomato sauce with lentils and sweet potato mash! https://deliciouslyella.com/recipes/sweet-potato-black-bean-shepherds-pie There is so much difference between the two potatoes. Information is not currently available for this nutrient. Heat coconut oil in a saucepan over medium-high heat. You saved Vegan Shepherd's Pie with Sweet Potato to your. Add the almond milk. Info. https://www.jamieoliver.com/recipes/vegetables-recipes/vegan-shepherd-s-pie The Pie Filling: ¼ lb pecans, chopped ¼ lb walnuts, chopped ¼ cup maple syrup 2 parsnips, chopped 1 white onion, diced 4 cloves garlic, minced 1 bunch lacinato kale, removed from the stem and chopped To make the filling: In a large pot over high heat, combine the wine, thyme, rosemary, garlic powder, and mushrooms or cauliflower. , creating a burst of flavor that ’ s so simple to make vegan sweet potato lentil Shepherds pie also... 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