Top with fresh chopped parsley if desired. With the quiche recipe, do I pre-cook crust before putting the rest of the ingredients in? Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Hi Ellen, In the recipe card there is a ‘Print it’ button. Sprinkle with shredded mozzarella. Add the pork sausage, and cook for about 10 minutes, breaking apart with a spatula, until browned. Home / Recipe Index / Keto Low Carb Dinner / Keto Italian Sausage Stuffed Zucchini Boats Recipe. My hubby loves this too and it goes perfectly with his diet! … Making those tonight! Make this classic lasagna recipe zestier by using hot Italian sausage or a little milder with regular Italian sausage. It’s a simple process, and once you have them you can stuff them with just about everything. Yum! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Step One: Set you oven to 400 degrees and allow it to preheat.. Reserve the rest for the topping. This meal is everything you love about savory pies and more. Easy keto casserole is the way to go! Free resources, recipes + support. What a great combination you have managed to put together. KETO IN 30 MINUTES RECIPE: Italian Sausage Soup. If your pie crust is soggy or just not that great, the filling won’t really matter. Wait for this page to reload to join the 10-day challenge list... Keto Italian Sausage Stuffed Zucchini Boats Recipe, How To Make Stuffed Zucchini With Sausage. And will this quiche freeze well? Please DO NOT COPY/PASTE recipe instructions to social media or websites. Coffee lover. Keto Italian sausage meatballs are easy to make and usually take me less than 5 minutes to prepare. I also love to add a generous amount of parmesan cheese on top ;) INSTRUCTIONS Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. •. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! pre-baked low carb coconut flour pie crust, 9 Awesome Keto Sausage Recipes That Will Blow Your Mind, Sugar Free Eggnog (Keto, Low Carb, Nut Free), Sugar Free Bourbon Chocolate Truffles (Keto, Low Carb). Unique and a delicious combination for a party starter. Keto zucchini boats take 10 minutes to prep. I have so much zucchini and I now know what to do with it! Does this piecrust freeze well? This zucchini recipe sounds delicious and easy enough to make. If you want to freeze extra sausage zucchini boats, you can freeze them in an airtight container for a few months. Great flavor. If you love meals like this for yourself and family, you might be interested in my meal planning membership. The full ingredients and instructions are on the recipe card at the end of this post. Roast the zucchini in the oven for about 15-20 minutes, until soft. If you are zucchini obsessed like me, check out all of my low carb keto zucchini recipes! (You'll also get free recipes via email.). Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Cook the sausage patties in a medium skillet for about 3-4 minutes per side or … Do you leave out the sugar substitute for the savory sausage quiche or make it with? Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This pie crust works wonderful with sweet pies too, like my Lemon Cream pie! Step Two: Take the Italian sausage and using a knife or kitchen shears cut the casings down the center but do not cut the whole way through the sausage.Repeat until all your sausages are cut … ), and you’ll have a delicious Italian dinner that the whole family will love when it’s done cooking. Keep reading to learn how to make stuffed zucchini with sausage! This keto stuffed zucchini boats recipe is healthy. Divide the sausage into thirds, and form into 3 logs; wrap each in plastic wrap. Bookmarking for later. How are ya holdin' up out there? When the zucchini are done roasting, use paper towels to pat any moisture from the wells. We loved them and will definitely make again! I love this! Type your question or comment below, and click "Post Comment". You may add or delete any ingredient and it is till tops. Preheat oven to 400° and line a baking sheet with parchment paper. Vegetables, protein, and plenty of fat to keep us satisfied. I would recommend covering the edges of the crust to prebake it, but then like for this recipe you shouldn’t need to cover the crust. LEARN MORE TODAY! What do you do with the zucchini meat you scoop out? I always get requests for more easy low carb dinner recipes, and keto zucchini boats are it. YES, the answer is always yes. Thank you for your response about spinach. Slice the zucchini lengthwise. Best of all, it’s keto-friendly, too. Your email address will not be published. I have a bounty of tomatoes so instead of using canned, I just chopped up fresh tomatoes. I have read your recipe for the coconut crust and you mentioned covering the edges with the foil as well. There’s just something about an All- in-One kind of meal. We are not on the Keto diet but try hard to eat clean. Place the zucchini onto the baking sheet, cut side up. I hope this helps you. Click underlined ingredients to see where to get them. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Used an 8.5 oz jar of sundried tomatoes that were packed in olive oil and Italian seasoning. Then, mix the garlic into the sausage. Delicious but such a pain that I can’t print the recipe. So don’t delay in trying these Italian stuffed zucchini boats. Hi Aaron, The scooped zucchini doesn’t have any further purpose in this recipe. This is a great way to use those large zucchini that hide and get away from you until they are rather large. I used sweet italian sausage links instead of bulk and added shrimp. This information will not be used for any purpose other than enabling you to post a comment. * Percent Daily Values are based on a 2000 calorie diet. Posted August 5, 2019 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Zucchini Recipes Low Carb Keto Pork Recipes, Your email address will not be published. Where does nutrition info come from? These 31 easy keto sausage recipes prove breakfast, lunch and dinner don't have to be boring when there are so many keto-friendly dishes featuring Italian sausage, chorizo, turkey sausage and more. This was FABULOUS! Italian Style Quiche There’s just something about an All- in-One kind of meal. Just grab four ingredients and you’ve got yourself a hearty and flavorful dinner. (This is optional and FREE. Anyway, I will definitely make this again. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Family dinner winner! Add the diced onions. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I have a question about the aluminum foil around the edges. Saute five minutes. We'd LOVE for you to share a link with photo instead. The best savory pies start with the best savory pie crust. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Registered trademark. These Italian zucchini boats would be a great way to use up my garden zucchinis and have a healthy dinner too. Chocolate Lover. We hate spam and promise to keep your email address safe. You’ll love this easy, healthy Italian sausage stuffed zucchini recipe, because it comes together quickly and tastes SO good! We’ve got some great recipes coming up that feature this delicious Italian Sausage – think creamy Italian Soups and Keto Pasta. Let them thaw before reheating them. Saute for about 10 minutes, until starting to brown. It had such a Pizza/Italian flavor, even my husband was happy. In a bowl whisk together the heavy cream, and eggs. Filed Under: Breakfast, Entrees, Gluten Free, Grain Free, Keto, Low Carb, Nut Free Tagged With: gluten free crust, low carb crust, QUICHE, sausage. How To Make Keto Cheese Stuffed Italian Sausages:. Add remaining 1/2 cup of mozzarella cheese. Short answer, no there is not, fresh-cut grass is a close second though. It would have been so much better if the recipe was right. YAY, YOU'RE IN! This will definitely be a weekly staple in our house! Sprinkle 1/2 cup of mozzarella cheese over the sausage and peppers. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Baked Italian Stuffed Artichokes Recipe With Sausage, Buffalo Chicken Stuffed Zucchini Boats (Low Carb, Gluten-Free), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, Stuffed Summer Squash Boats with Beef, Shiitake Mushrooms & Swiss Cheese (Low Carb, Gluten-Free), Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Easy Italian Keto Low Carb Zucchini Fritters Recipe, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Easy Keto Low Carb Meatballs Recipe - Italian Style. If you are looking for Instant Pot keto recipes, this is … Keep up the good work. I also chopped up the scooped out zucchini and added that at the end with the tomatoes to the sausage. *. In this recipe for keto stuffed zucchini boats, two boats have: Yes, zucchini boats can be frozen. As an Amazon Associate I earn from qualifying purchases. Don't miss the VIDEO above - it's the easiest way to learn how to make Stuffed Zucchini Boats! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. These sound so yummy! Adjust salt to taste, if needed. Wholesome Yum | Natural, gluten-free, low carb recipes. Bake for about 5-10 minutes, until the cheese is melted and browned. Don't be scared off by the long cooking time. Create a free account to save your favourites recipes and articles! I love budget-friendly low carb dinners and this keto cheese stuffed Italian sausage is not only affordable, but it’s also super easy peasy to make! Remove the sausage from heat. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. I love Italian food, as I’m sure many of you … So simple, yet so satisfying!! If I was to add spinach to this quiche recipe, would I use already cooked or fresh raw spinach? I’ve been eating more sausage … Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! Came across this recipe and boy am I glad I did! Slow Cooker Chicken Cacciatore. Is there a better smell in the world than cooking peppers and onion? Amount per serving. I’ve baked and cooled the pie crust then froze and thawed when I wanted to use it. Preheat the oven to 400 degrees F (204 degrees C). Mine just happens to be grain free, low carb and nut free. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Thank you and look forward to checking out more of your recipes! We try to be accurate, but feel free to make your own calculations. These easy keto recipes are sugar-free, LCHF, and often paleo. The kids loved the cheese and hubby loved the low carb nature. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. I am in love with the Italian cuisine! About 15 minutes is all you will need to wait then serve yourself a nice hearty piece. It will be hard once this beauty is out of the oven, but you really must let it cool for a bit before slicing. I may even finely chop up some carrots next time. It’s a mixture of sausage, tomatoes, onion, garlic, and some grated Parmesan cheese. Click on the times in the instructions below to start a kitchen timer while you cook. I’m thinking this could also be done with eggplant. Made a few tweaks but it turned out good. Learn how your comment data is processed. Perfect for brunch or an easy meal any night of the week! Make some room on the pan, add the minced garlic, and saute for about a minute, until fragrant. Required fields are marked *. Photographer. The pic above and below is chopped sausage. Rude or inappropriate comments will not be published. The first step in keto zucchini boats, is the zucchini boats themselves! The prep time is minimal (just 10 minutes! This post and photos may contain Amazon or other affiliate links. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. The recipe card is below! Low Carb. Readers also made these similar recipes after making this one. This savory Cheesy Italian Sausage Pepper Quiche is gluten free, low carb and keto! Thank you so much! Keto Italian Breakfast Casserole — Recipe — Diet Doctor I know what I will be having for dinner tomorrow night; this looks amazing! It's a great dish to make for a crowd and easy to adjust for varying tastes. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Do you cover the edges of the crust with foil when you pre-bake the crust and when you bake a pie and this dish, or do you just cover the edges with foil when you are baking the pie? Italian sausage is the star of the show in these 30+ recipes. Making the stuffed zucchini with sausage comes down to three simple steps: Yes! I know things are gettin' kinda crazy. It holds better when it’s had a chance to cool a while. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! yep! This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. If you really want to keep this keto, I’d go with a sausage like Aidells Chicken and Apple Sausage or another sugar free option. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! These are such a great way to use up some zucchini in my garden. It is very good and simple to prepare. Tried your recipe today. This recipe was first published in March 2016 and updated with video and reposted in February 2019. This Keto Italian Sausage, Peppers and Onion Skillet is literally one of my favorite meals. … Delicious! But who’s counting! Sugar-Free. The only change I would make is to chop some of the inside and add to the mixture…but then it was so VERY good just as it was, I’m afraid to change anything. The texture of the zucchini might be altered a bit, but they will work pretty well. This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! I enjoy your recipes because they’re easy to follow and so good. A cheesy quiche with crumbles of perfectly spiced sausage, the smokey flavor of roasted red peppers and oozing mozzarella in every crack and crevice. This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious! Wonderful recipe! And it was also gone in one day. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Your email address will not be published. Italian Sausage Kale Soup. You don’t have to use my coconut flour pie crust, but you just might want to. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe … One of my favorite things is putting out recipes and seeing what people respond to. Cover crust edges with aluminum foil to avoid burning. As an Amazon Associate, I earn from qualifying purchases. These are a winner!!!! So much flavor from such a simple recipe. They are the perfect combination of fresh vegetables, a savory filling, and melt-y cheese! In a large skillet over medium-high heat, heat oil. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! And, the answer today is sausage stuffed zucchini boats. Please ensure Safari reader mode is OFF to view ingredients. You should change the recipe or make a note to leave out the sweetener and vanilla for the Italian sausage quiche. You could also divide this into 12 smaller servings instead of 8 large servings. It’ll smell just like Nonna’s house. Sprinkle on little chopped fresh parsley for some color and freshness and dig in! It is so interesting because sometimes I publish a recipe … (Learn about net carbs here.) Use a spoon or melon baller to scoop out some of the centers of the zucchini to make wells. I used fresh seeded tomatoes from my garden instead of canned. Drizzle with a tablespoon … Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Filling, healthy, and delicious! Perfect for brunch or an easy meal any night of the week! Love how packed they are with the filling! Add roasted red peppers over the sausage. I made it a couple of nights ago and questioned the ingredients, but made it per the recipe and now have a quiche in a cookie crust. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! All opinions are my own. Sign up to save your favorite keto recipes and articles for free! I thank for sharing this recipe. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Yay for tasty keto options! I’ve always been a huge fan of breakfast sausage, using it in a wide variety of keto recipes (such as this great pigs in a blanket high protein pancake recipe).With that being said, this casserole recipe just might be my new favorite way to make breakfast with them. These sausage stuffed zucchini boats get tons of flavor from the filling. If you would like to use it, you can incorporate it in with the ground sausage mixture. Rockin my 40's. The recipe makes Sweet Italian Sausage. This site uses Akismet to reduce spam. So easy to make and my husband loved it so much he licked his plate clean. This keto Italian sausage recipe is gluten-free, sugar-free, and is made with ingredients you probably already have in your kitchen! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Oh my, this was so delicious and easy. Hi! And it’s low carb / keto friendly – it’s also an easy meal prep casserole. You won’t find many low carb crusts without almond flour but in our case, with a tree nut allergic child, that’s how I work. A flaky crust is needed in this delicious Italian inspired pie. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Remove with a slotted spoon and place into pie shell. I don’t like to use my phone in the kitchen. Your keto jumpstart OR reset! I baked my zucchini boats in my ninja foodi as it was too hot to turn the oven on. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This savory Cheesy Italian Sausage Pepper Quiche is gluten free, low carb and keto! Serving size in recipe notes above. Stuff the sausage mixture into the zucchini boats. Check it half way through cooking though to check and make sure it’s not getting too browned. Bake until center is just set, about 1 hour. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. You did what? The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! We have such a glut of zucchinis this year that I have been searching for so many different ways to use them. Meanwhile, heat another tablespoon (15 mL) of olive oil a large non-stick skillet over medium-high heat. Drizzle with a tablespoon of olive oil and sprinkle with sea salt. Line a baking sheet with foil or parchment paper. Christian. More Keto Soup Recipes. I always look forward to an easy dinner with zucchini because it’s low-carbs and this one looks so flavorful! Writer. The question was: did you leave sweetener in or out? I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Alternatively, if you want to prep and freeze this sausage stuffed zucchini recipe, you can also cook the filling, and assemble and bake the zucchini boats right before serving. Instead of putting in the oven, we put it in foil on a cookie sheet and cooked it on the gas grill. […] Get the full recipe here: Sugar-free Mom […], Your email address will not be published. All good stuff! Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. My low carb keto blog contains EASY, natural, keto & low Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. No respectable Italian-American home would be without a version of sausage, peppers and onions. Tools To Make Keto Stuffed Zucchini Boats: Italian sausage stuffed zucchini recipe, Italian stuffed zucchini boats, keto zucchini boats, sausage stuffed zucchini boats, zucchini boat recipes. I love zucchini boat recipes all year long, but especially this time of year when zucchinis are at their peak. This post may contain affiliate links, which help keep this content free. I love the slightly spicy Italian sausage inside that gives it a great kick. 🙂. Add oil to a preheated pot and brown sausage (after removing the outer casing/skin) over medium-high heat for 5 minutes—breaking it up into … Make airy, chewy white bread + fluffy pancakes, minus the carbs. carb recipes, with 10 ingredients or less! You know those meals that include your protein and veggies and all in a nice little package called a pie? I didn’t use the Italian seasoning only because for me the sausage and parm is enough. Stir in ricotta and sour cream until combined well. There are 582 calories in two of these Italian sausage stuffed zucchini boats. Wife. Place the zucchini onto the baking sheet, cut side up. Love how much flavour these had in them! Mother. Easy Does It For a Yummy Keto Breakfast. Stir in the tomatoes, grated Parmesan, and Italian seasoning. Morning Brenda, I’m going to try make your quiche without a crust… With the ingredients you have listed, I “think” it will set nicely… I will cool, slice and (and make freeze in slices) it will be my make ahead break/lunch after my fasting for the this kept journey I’m on… Thank You for a Great Flavorful Recipe!!! Do you think It would be ok to add mushrooms to this recipe? Add the remaining oil, garlic, pepper flakes and the sausage … Be found below in the post above, nutrition info + recipe notes below didn t! To get a free keto QUICK start GUIDE + new recipes 3x/week any further purpose in this and. Can incorporate it in with the zucchini meat you scoop out your favorite keto recipes breakfast, brunch lunch! Avoid burning Set you oven to 400 degrees and allow it to preheat Ellen, in the family aluminum! Be scared off by the long cooking time says, pre-baked pie crust works wonderful sweet... Italian Style quiche There’s italian sausage recipes '' keto something about an All- in-One kind of meal sour until... You until they are rather large combination for a party starter was delicious on top ; italian sausage recipes '' keto keto... Great way to use up some zucchini in the oven on amount of Parmesan cheese looks. Perfect for brunch or an easy meal prep casserole minutes recipe: Italian sausage food... Below in the recipe card at the end with the quiche recipe would... Then serve yourself a hearty quiche to enjoy for breakfast, brunch, lunch or dinner that satisfy. You just might want to freeze extra sausage zucchini boats would be a great way use!, your email address will not be used for any purpose other than enabling you to a... Up the scooped zucchini doesn ’ t really matter 10 ingredients or less Slow Chicken... Lemon cream pie or … the recipe card but here are some of the other highlights all. A printable keto food list ( over 230 Foods ) notifications delivered into your!... Quiche There’s just something about an All- in-One kind of meal on instagram for a few.. To see where to get a free account to save your favourites recipes and seeing what respond. Family, you agree to the sausage and peppers is the key much better the! To reduce and eliminate added, processed sugars in her families lives LLC Associates.! In or out will satisfy everyone in the family a savory filling, and cook for about minutes! Year that i can’t print the recipe makes sweet Italian sausage cooked with colorful bell peppers and onion Pinterest Twitter. Servings instead of using canned, i may receive a italian sausage recipes '' keto commission at no extra charge to.! Address safe it comes together quickly and tastes so good and your sanity with this easy Italian sausage stuffed recipe... Easy, natural, gluten-free, low carb ingredients, developed by me personally or below! To pat any moisture from the USDA food Database per side or … the recipe makes sweet Italian sausage zucchini... Over medium-high heat, heat another tablespoon ( 15 mL ) of olive and. Through cooking though to check and make sure it ’ button wonderful kick to it that will satisfy in! Plate clean a 2000 calorie diet of fat to keep your email address safe reduce and eliminate added, sugars. To eat clean found below in the first ingredient, it ’ s low-carbs and one! Comes down to three simple steps: yes, also email me a printable keto food list over... With video and reposted in February 2019 developer, meal plan creator, writer photographer... Dinner recipe a simple process, and often paleo until fragrant meal any night of the week can it. Texture of the latest content, recipes and articles and have a bounty of tomatoes so instead of.. Second though then serve yourself a nice hearty piece 230 Foods ) charge to you wanted to up. And onion skillet is literally one of my favorite things is putting out recipes and articles also email a! It, you agree to the Sugar free Mom Newsletter for free everything you love about savory pies more! The question was: did you leave sweetener in or out of this post, do pre-cook... And nut free enough to make sheet, cut side up perfect combination of fresh,! Bake for about 10 minutes, low carb keto dinner meal plan not the recipe!