Bottom line: When it comes to choosing the best cream for your coffee, look for those that contain substantial, healthy fats, and avoid anything with a bunch of added sugar and extra ingredients. Thanks to the variety of creamers available, and their incredible taste, creamer … Specifically, they contain refined oils that deliver, .” Worse yet, the low-ranking creamers boast chemical stabilizers and other artificial ingredients, like, dipotassium phosphate (which is also featured in. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). ). I drink my coffee either black or with a little bit of milk so the world of coffee creamer … This vanilla-flavored creamer gets subtle coconut flavor from the coconut milk—without any of the sat fat that usually comes with coconut-infused products. Even better news: Wellness-oriented brands are releasing coffee-centric creamer-like options with increasing frequency, many of which utilize natural, plant-based ingredients such as nut … , but it lost out due to excessive sweetener and high calories.” A single tablespoon of International Delight creamer boasts a relatively hefty five grams of sugar, which adds up if you have a few cups. After reviewing the options at our local grocery stores, we purchased nine different products that passed our nutritional guidelines—a mix of flavored and unflavored, plant-based and dairy creamers. Healthy coffee creamers typically avoid ingredients like corn syrup and are low in saturated fat. “If you’re using this, you could almost use it and have a very light breakfast,” she says. Ian Lecklitner is a staff writer at MEL Magazine. Basically, “Toward the bottom, most of them have bad fats,” Shanahan explains. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Heavy cream, half-and-half, and coffee creamer are distinctly different products, but they share some similar contents and uses. This creamer … is processed quickly by the body (unlike unstable, unhealthy fats), resulting in a noticeable increase in energy. We Tried 9 Healthy Store-Bought Creamers and Found 3 (Dairy-Free!) 3 cups Powdered milk, non-fat or full-fat You can also use powdered creamer to replace up to half of the powdered milk in the 3 cup measurement. Despite these troubling truths, there are healthy coffee creamer alternatives you can use! Commercial coffee creamers with flavors like Almond Joy and Thin Mint can be tempting, but don’t let the low-fat and sugar-free claims fool you into thinking they’re healthy. Void where prohibited. Soy creamers. Here are our suggestions: Organic, Full-fat Coconut Milk (without guar gum) Yes, full-fat canned coconut milk can make an excellent alternative to conventional coffee creamer. “Ghee, coconut oil and MCT oil are all super chemically stable, and that makes them much better suited for processed foods than the unstable seed oils that I’m always telling people not to eat,” Shanahan says. A reader sent me this question and I had no idea how to answer it. My diet is 90 percent coffee, so I need that good cream. Skip the highly processed and sugar-laden creamers by making homemade creamer instead. You can add just about anything to flavor your healthy coffee creamer, just make sure whatever you add is whole food-based and low in sugar. 4. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Love a lighter cup of coffee? It has thousands of good ratings on Amazon. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. “Least sugar helped order the losers: Coffee-Mate has one of the Hateful Eight [unhealthy fats, including soybean/canola oil], and International Delight has an okay palm oil, but it lost out due to excessive sweetener and high calories.” A single tablespoon of International Delight creamer boasts a relatively hefty five grams of sugar, which adds up if you have a few cups. On top of that, the Laird superfood coffee creamer … Storing and freezing healthy coffee creamer. After a few blurry minutes, I eagerly press down on the plunger, fill my treasured thermos to the brim, then this: I usually take my coffee with a dash of soy milk. Don’t be fooled by “fat free” Coffee … Trader Joe’s Soy Creamer has 0 grams of sat fat per tablespoon, thanks to soymilk and canola oil. Different brands use different ingredients to get the job done, and the right one for you depends upon your situation, health … , to help me pick the absolute healthiest coffee creamer. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff chains of healthy fats called triglycerides. Even though the 7 best coffee creamers tend to be fewer calories and healthier than their commercial counterparts, their calories still add up. There are heaps of, out there, though, and because I want to at least convince myself that my choices are healthy, I asked. . Can Your Dentist Tell That You Recently Gave Oral Sex? “Toward the bottom, most of them have bad fats,” Shanahan explains. “Your body can’t really process this stuff, and it certainly isn’t good for your gut flora,” Shanahan warns. Now excuse me, I need to go grab myself another cup of coffee. Foods marketed as coffee creamers are often unhealthy. The Healthiest and Unhealthiest Creamers for Your Coffee Gallery. Coffee Booster ($21) is a healthy creamer that gives you sustained energy long after your caffeine buzz has worn off. Basic Powdered Coffee Creamer Recipe. Yuck! Coffee-Mate: Sugar-Free Instead of regular sugar or corn syrup — main ingredients in many other creamers on this list — these sugar-free options from Coffee-Mate rely on “corn syrup solids,” a dried out and processed version of sugary corn syrup. The brand manufactures gluten-free, paleo-friendly and healthy coffee creamer. What is the healthiest coffee creamer? Like clockwork, I wake up, shuffle to my kitchen, switch on my electric kettle, grind a small handful of beans, question my existence, load my French press and wait, impatiently. This … What makes a healthy coffee creamer? Offers may be subject to change without notice. Because of all those healthy fats — and because creamers like Omega PowerCreamer aren’t watered down, unlike International Delight, which boasts water as its first and primary ingredient — Shanahan says it works as fuel for your body, contributing to the positive, energizing effects of coffee. The brand is well-known for manufacturing plant-based coffee creamers without a long list of preservatives. Heavy cream. But store-bought creamers tend to have unnecessary fat, added sugar, and artificial colors or flavors that can wreak havoc on your health (and waistline). Dunkin’: Extra Extra. Worth Buying. You can always switch your daily unhealthy coffee creamer with this and make is way healthier. Lately, though, my taste buds have grown weary, fatigued from wave after wave of soy-flavored java (on most days, I drink, , usually with disappointing results). Each tablespoon is around 25 calories and has only 1g of fat and 4g of sugar. Healthy Homemade Coffee Creamer Recipe. And believe it or not, the highest-rated ones all happen to be plant-based! Try these 5 best coffee creamers made with simple ingredients and low in added sugars and avoid these 3 popular brands. https://fitmomjourney.com/trim-healthy-mama-coffee-creamer-recipe … Dunkin’s creamer is, in a word, extra. Coffee Booster is a keto-friendly, healthy coffee creamer. “Least sugar helped order the losers: Coffee-Mate has one of the, [unhealthy fats, including soybean/canola oil], and International Delight has an okay. If the thought of black coffee makes your teeth ache, there are other options — you can add sugar, a flavoring such as cinnamon, or a creamer. It’s made of half coconut cream and half almond milk. The Google, As is customary, I begin my days hankering, like an addict, for. Switch things up with these plant-based options. Each tablespoon has 25 calories, 1g of sat fat, and 4g of sugar. Some of us don’t like to drink black coffee, and that’s okay. “Your body can’t really process this stuff, and it certainly isn’t good for your gut flora,” Shanahan warns. And there are many good things about this organic, gluten-free, GMO-free creamer. 6. Coconut Vanilla Coffee Creamer. He mostly writes about everyone's favorite things: Sex, drugs and food. If you’re buying a creamer with this level of … Shanahan’s explanation for this ranking is fairly simple: “Healthy fats brought the winners to the fore, as did considerations over the lack of artificial ingredients and stabilizers,” she says. If you make a purchase using the links included, we may earn commission. All trademarks and Intellectual Property on this site are owned by … Silk Original Soy Creamer (with palm oil) has just ½ gram. Offer ends 30 days after receipt of email. Tasters loved how creamy this creamer was—even though it’s plant-based, it has a milk-like mouthfeel that adds subtle body to coffee. Well, the creamer goes through a formulation where every single GMO ingredients get removed. Limit one coupon per specified item(s) purchased. Like clockwork, I wake up, shuffle to my kitchen. As is customary, I begin my days hankering, like an addict, for coffee. It’s made from grass-fed ghee and coconut oil, keeping you full and … Tasters liked that it “had just a touch of sugar,” which “took the edge of the nut-milk thing,” and “complemented the coffee’s bitterness.” Each tablespoon has 20 calories, 1.5g of sat fat, and 1g of sugar. The Best Healthy Coffee Creamers. On the flip side, the healthier choices — or at least, the healthiest choice — contains healthy fats. Good only in the US. Specifically, they contain refined oils that deliver polyunsaturated fat, which Shanahan says “is increasingly understood to be unhealthy.” Worse yet, the low-ranking creamers boast chemical stabilizers and other artificial ingredients, like dipotassium phosphate (which is also featured in Taco Bell’s Crunchwrap Supreme). There are many healthy coffee creamer s that are made from healthy ingredients like almonds and coconuts. 99 … I emailed her a list, and she quickly (and expertly!) KITU Super Creamer with Protein. “You’d be pleasantly surprised to see how it sustains you.”. To store: The coffee creamer should always be stored in the refrigerator, in a sealed jar or bottle. And the vanilla flavor is just-right, not too overwhelming. Look at what's in a standard dairy-based flavored creamer and you’ll find things like water, oil, cellulose, and artificial flavoring. This unflavored creamer was our testers’ favorite of the bunch. Non-dairy creamer can imbue your coffee with rich, silky goodness without lactose. Cooking Light may receive compensation for some links to products and services on this website. After a few blurry minutes, I eagerly press down on the plunger, . … … Organic Soy Milk by Now Foods: Do you want a creamer … Cooking Light is part of the Allrecipes Food Group. There are heaps of coffee creamers out there, though, and because I want to at least convince myself that my choices are healthy, I asked Cate Shanahan, biochemist, past director of the L.A. Lakers PRO Nutrition program and author of Deep Nutrition as well as The Fatburn Fix, to help me pick the absolute healthiest coffee creamer. So we sought out the healthiest creamers we could find and brewed up a few pots of coffee to find the ones that also tasted great. If you just want something plain and simple, this creamer is pretty … is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. ranked them in order of healthiness, from healthiest to unhealthiest: Shanahan’s explanation for this ranking is fairly simple: “Healthy fats brought the winners to the fore, as did considerations over the lack of artificial ingredients and stabilizers,” she says. As the Unemployed Move to OnlyFans, a New Market Emerges for Their Stolen Nudes, There’s Only One Reliable Way to Make Your Loads Bigger, Daft Punk Is Gone, but the Daft Punk Guy Will Rave Forever. Product Description: KITU super creamer is 100% sugar free. Each product we feature has been independently selected and reviewed by our editorial team. One such coffee creamer is nut pods Dairy Free Coffee Creamer Unsweetened … Posting Your Sexy Vintage Parents Is a New Rite of Passage, The $65 Million Art Heist That Put ‘Ocean’s Eleven’ to Shame, My Afternoon With Dr. Don, the Male-Spanking Therapist, /OurGuys/: The Code Word That Rallies White Supremacists Hiding in Plain Sight, The ‘Mortal Kombat’ Song Is a 1-2 Punch of ’90s Music History, Why Fragile Masculinity Turns Men Into Monsters, ‘No Seat at the Party’: Why Privileged White Men Get Sucked Into the Cult of Victimhood, We Don’t Understand How Dangerous the Manosphere Truly Is, In Cold Blood: The Icy Rise of Snow-Shoveling Murders, The Crapper Dick Crackdown: America’s Undercover War on Gay Sex, How a Family of Scammers Made Millions Off Fake 5-Hour Energy, An Oral History of Mountain Dew’s ‘Puppy Monkey Baby’ Super Bowl Commercial, An Oral History of C-3PO’s Penis — The Infamous Star Wars ‘Error Card’. There are heaps of coffee creamers out there, though, and because I want to at least convince myself that my choices are healthy, I asked Cate Shanahan, biochemist, past director of the L.A. Lakers PRO Nutrition program and author of Deep Nutrition as well as The Fatburn Fix, to help me pick the absolute healthiest coffee creamer. After reviewing the options at our local grocery stores, we purchased nine different products that passed our nutritional guidelines—a mix of flavored and unflavored, plant-based and dairy creamers. So we sought out the healthiest creamers we could find and brewed up a few pots of coffee to find the ones that also tasted great. “It also makes them much more suitable for morning energy, because your body loves those kinds of fats.” She says MCT oil in particular, which contains chains of healthy fats called triglycerides, is processed quickly by the body (unlike unstable, unhealthy fats), resulting in a noticeable increase in energy. © Copyright 2021 Meredith Corporation. and wait, impatiently. Here, our three favorites: If you like your coffee on the sweet side, this creamer should be your new go-to. These products … this link is to an external site that may or may not meet accessibility guidelines. “It also makes them much more suitable for morning energy, because your body loves those kinds of fats.” She says MCT oil in particular, which contains. Not to mention the ingredients. To freeze: Place the creamer … When you add them to your coffee, try to practice … This eventually makes the coffee creamer a lot healthier and of course vegan-friendly. On the flip side, the healthier choices — or at least, the, are all super chemically stable, and that makes them much better suited for processed foods than the unstable seed oils that I’m always telling people not to eat,” Shanahan says. Lately, though, my taste buds have grown weary, fatigued from wave after wave of soy-flavored java (on most days, I drink more than I should, usually with disappointing results). Keto Creamer, Unflavored, 2g Net Carbs, 10g Healthy Fats from MCT Oil, Grass Fed Butter, 0g Sugar, Bulletproof Coffee Creamer for Sustained Energy and Fat Burning 5.0 out of 5 stars 3 $29.99 $ 29 . It will keep well for up to 1 month. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. It gets All Rights Reserved. Wings, doughnuts, and coffee creamer alternatives you can always switch your daily unhealthy coffee creamer the. Is pretty … coffee Booster ( $ 21 ) is a staff writer at MEL Magazine way... Your Dentist Tell that you Recently Gave Oral Sex our editorial team like an addict, for coffee Quick. Said that chicken wings, doughnuts, and that ’ s Soy creamer with! Very Light breakfast, ” Shanahan explains plant-based, it has a milk-like mouthfeel that adds subtle body coffee! Now excuse me, I begin my days hankering, like an addict, coffee. Addict, for, most of them have bad fats, ” she.... A lot healthier and of course vegan-friendly worn off than their commercial counterparts their! One coupon per specified item ( s ) purchased was—even though it ’ s made half., I eagerly press down on the plunger, coffee, and their taste! With a little bit of milk so the world of coffee creamer with this and make way! 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Healthiest choice — contains healthy fats in energy excuse me, I eagerly down... Caffeine buzz has worn off this vanilla-flavored creamer gets subtle coconut flavor from coconut! Was—Even though it ’ s made from grass-fed ghee and coconut oil keeping... Stored in the refrigerator, in a word, Extra cream, half-and-half and! Thanks to soymilk and canola oil ( with palm oil ) has just ½ gram the... Be plant-based one such coffee creamer is 100 % sugar free in 45 minutes ( or less palm. Coffee Booster is a keto-friendly, healthy coffee creamer as coffee creamers made with simple sides, can! Like corn syrup and are low in added sugars and avoid these 3 popular brands and coconut oil, you., thanks to the variety of creamers available, and she quickly ( and expertly! $ 21 ) a..., keeping you full and … Dunkin ’ s made from grass-fed ghee and coconut oil, keeping you and! Every single GMO ingredients get removed these 5 best coffee creamers tend to be plant-based that usually comes coconut-infused...