Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Hey Keto Mama has created a mock mac and cheese, mixed with smoked sausage for a yummy low carb recipe. This meal freezes really well so leftovers won’t go to waste! And it was also gone in one day. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!! We recommend that you do your own independent research before purchasing anything. If you really don’t like cabbage you could use some other greens but you may not get the sweet hint that you get from the cabbage. If you like a thicker soup you could add in some sweet potato, but this dish is delicious as it is. Add the butter to the pot along with the … This recipes for Keto Cajun Chicken and Sausage is so incredibly easy to make. This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. Sauteed sausage with peppers and onions, cajun seasoning, topped with sour cream and cheese … However, they are normally made with wheat flour so are not allergy-friendly. These low carb sausage recipes feature a variety of types of cuisines. The breakfast sausage and mushrooms are cooked on the stovetop in the skillet, then the cheese is melted under broil in the oven. Each ebook contains 30 recipes. Frittata can be a fantastic ketogenic breakfast dish that is filling and so tasty and can be adaptable to suit your taste or store cupboard. This recipe uses pork and it is seasoned with wonderful smoked paprika which really boosts the flavor of the meat. Plus, there are so many ways to use smoked sausage in keto recipes! Today on Daily Keto, we are diving in to Keto Smoked Sausage recipes, how to smoke, the net carbs of each brand and more! Continue Reading Photo Credit: ketogasm.com Smoked Sausage Frittata Recipe with Spinach & Mushroom Take those eggs to a whole new level with smoked sausage, spinach and mushrooms in this keto smoked sausage recipe. {"@context":"http:\/\/schema.org","@type":"ItemList","name":"Keto Smoked Sausage Recipes","description":"Whether you personally smoke your sausage or if you buy pre-cooked smoked sausage (no judgement here!) The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Perfect for St. Patrick's day or anytime you are wanting a low net carb count keto meal!We are using pre-cooked smoked sausage in our version but if you are smoking sausage or have leftovers - you can use it in this dish! You can use any sausage you have, but the more flavorful the better. Peppers are great for stuffing as they are little ‘cups’ that hold the other ingredients and look so good! First we have the net carb count per serving for several of the Eckrich Smoked Sausage types. Ingredients: butter, garlic, fresh sage, Italian seasonings, sea salt, heavy cream, ricotta cheese, zucchini squash, Italian sausage links, red bell pepper, Parmesan cheese, mozzarella cheese. This makes an easy one pan breakfast! And with so many varieties to choose from, you’re guaranteed to find a sausage style that suits you best. Photo Credit: Mellissa from I Breathe I’m Hungry. In addition to looking at the ingredients when looking at the nutritional label, you will also want to check the net carb count, sugar count, and whether or not it's gluten-free. Ingredients: Italian sausage, capers, sun-dried tomatoes, eggs, water, salt, pepper, fresh basil. Flourless Chaffle - No Flour Low Carb Waffle, Set up your smoker with smoking wood chips, Place your italian sausage or andouille sausage on the smoker rack, Place sausages approximately 1/2 inches apart, Smoke your sausages for 3 hours to an internal temperature of, Eckrich Beef Smoked Sausage – 2 net carbs, Turkey Skinless Smoked Sausage by Eckrich – 4 net carbs, Smoked Sausage Made Pork Turkey Beef by Eckrich – 4 net carbs, Cheddar Smoked Sausage by Eckrich – 4 net carbs, Jalapeno & Cheddar Smoked Sausages by Eckrich – 3 net carbs, Smoked Sausage Made With Pork Turkey Beef by Eckrich – 4 net carbs, Smoked Turkey Sausages by Hillshire Farm – 2 net carbs, Cajun Style Andouille Smoked Sausage by Hillshire Farm – 2 net carbs, Hillshire Farm Beef Smoked Sausage – 3 net carbs, Cheddar Wurst Smoked Sausage With Wisconsin Cheese by Hillshire Farm – 3 net carbs, Chicken Hardwood Smoked Sausage by Hillshire Farm – 2 net carbs, Lite Smoked Sausage With Turkey Pork & Beef by Hillshire Farm – 1 net carb, Smoked Sausage; Pork Turkey & Beef by Hillshire Farm – 3 net carbs, Original Shorty Smoked Sausages by Duke’s – 1 net carb, Hot & Spicy Shorty Smoked Sausages by Dukes – 1 net carb, Hatch Green Chile Smoked Shorty Sausages by Duke’s – 1 net carb, Hickory Peach Bbq Smoked Shorty Sausages by Duke’s – 2 net carb, Chorizo And Lime Smoked Shorty Sausages by Duke’s – 1 net carb, Shorty Smoked Sausages And Cheddar Crisps by Duke’s – 1 net carb. Keto Smoked Sausage Recipes - Low Carb Dinner Ideas US. Along with the sage and rosemary, there is an infusion of flavor that makes this pork loin packed with delicious taste. Keep it keto by serving it over zucchini noodles or shiritaki rice. Remove and set aside. If you are like me and don’t like pork with fat on, you can use this recipe for pork tenderloin instead, just adjust the cooking time or use a meat thermometer. If you find the peppers don’t stand up properly you can pack the bases together with scrunched-up kitchen paper. There can be nothing quite like a delicious bowl of soup when you need warming up or if you are feeling a bit low – it’s kind of like a hug in a bowl! This list has it all! Ingredients: pork sausages, prosciutto, thyme, cheddar cheese. If you want to jump to the actual recipe, just keep scrollin’! Not a total necessity for a keto … This recipe is so simple but the result is super-tasty! Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. Ingredients: ground pork, black olives, oregano, salt, garlic powder. The chunks of sausage are partnered with sweet mini peppers to give a flavor-packed dinner. This lovely paleo recipe is so quick and easy to make that it would be perfect to throw together for a filling dinner when you are short on time. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five. Don't miss out on our keto soup recipes! This delicious recipe gives you spiced sausage and cauliflower with all the seasonings associated with the holidays, but this stuffing could be used any time you have roast chicken or turkey. A Quick One-Pan Sausage Dinner for Two! But this keto friendly jambalaya utilizes cauliflower rice for a lower carb and keto option. Continue Reading Photo Credit: www.heyketomama.com Cauliflower Mac and Cheese with Sausage Missing some mac and cheese? It can help to suppress coughs, and is a good antifungal.”. Typically, I buy pre-cooked smoked sausage. Get the Recipe Photo Credit: www.eatwell101.com One-Pot Smoked Sausage and Zucchini Noodles Eat Well 101 had us at ONE POT. Ingredients: ground pork, pink salt, cayenne pepper, paprika, black pepper, red pepper flakes, cauliflower, butter, chicken broth, celery, white onion, garlic, poultry seasoning, fresh parsley. Ingredients: sausages, onion flakes, mozzarella, almond meal/flour, cream cheese, egg, salt. Smoked sausage is a keto meat that is a favorite of this mama. Glue Sticks and Gum Drops takes smoked sausage and spinach to make this yummy low carb casserole recipe. It’s a quick and easy meat to cook if you buy pre-cooked – and absolutely delicious fresh out of the smoker. To make this dish serve even more people and be budget-friendly you could add in some mushrooms. Make that smoked sausage taste wow with broccoli and cheese. Sautee the bacon, onion, carrots, and celery for about 8 minutes or until the bacon is slightly brown and the veggies are starting to get tender. You can add in whatever healthy sausage you like, but try to pick one without too many additives. Ingredients: ground pork, salt, sage, ground ginger, mace, dried thyme. Continue Reading Photo Credit: stepawayfromthecarbs.com Low Carb Sausage Alfredo Hello alfredo! Keto Sausage and Cabbage Recipe Sausage and Cabbage skillet - a low carb Irish dish that is hot, fulfilling, cheap to make and can be made in less than 15 minutes! However, if you are not a fan of the smoky taste you can experiment with other spices till you find the ones that make this dish yours. One Pan Cabbage and Smoked Sausage is a tasty skillet dinner that is really easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet recipe. Looking for a keto smoked sausage soup recipe? Photo Credit: Vivica from The Nourished Caveman. Heat a 12-inch skillet over medium heat. It is low-carb, gluten and dairy-free and can be a useful alternative to traditional pastry when making these little beauties! Ingredients: ghee, chicken sausage links, garlic, red onion, zucchini, squash, red bell pepper, yellow bell pepper, cremini mushrooms, Italian seasoning, crushed red pepper flakes, sea salt, black pepper. Heat 1 Tbsl oil in a large skillet over medium heat. Brown the sliced smoked sausage until lightly crisp. Add smoked sausage back to skillet. Ingredients: pork loin, gluten-free sausage meat, ghee, onion, garlic, pumpkin, Spanish chorizo sausage, freshly chopped rosemary and sage, salt, black pepper. It’s a quick and easy meat to cook if you buy pre-cooked – and absolutely delicious fresh out of the smoker. Continue Reading Photo Credit: gluesticksgumdrops.com Low Carb Sausage and Spinach Casserole Glue Sticks and Gum Drops takes smoked sausage and spinach to make this yummy low carb casserole recipe. Keto Cooking Christian nails it with this smoked sausage, cauliflower and cheddar soup. Photo Credit: Michelle from Cavegirl Cuisine. It is so easy to do and the flavors can then be adapted to suit your taste. Sausage and Cabbage skillet - a low carb Irish dish that is hot, fulfilling, cheap to make and can be made in less than 15 minutes! Making frittata is an ideal way to use up leftover sausage and veggies and can be served at any time of day – even for breakfast. Ingredients: sausages, onions, olive oil, butter, chicken stock, heavy cream, salt, pepper, cheesy cauliflower puree, parsley. Smoked Sausage on Keto. Missing some mac and cheese? Vegetables- For this keto sheet pan meal, I used veggies that were low in carbs like zucchini, bell peppers, broccoli, squash, and onions. This is a great dish for getting vegetables into picky kids too, just chop the veggies smaller – sneaky, I know! This recipe turned out really good and has unlimited options (i.e. Continue Reading Photo Credit: peaceloveandlowcarb.com Keto Smoked Sausage Cheddar Beer Soup Here is another keto smoked sausage keto recipe featuring soup! Cut smoked sausage rope into bite size pieces; Wash and tear cabbage head into desired bite size (see post for info on cabbage) Melt butter into a skillet; Season butter with garlic and place bay leaves into butter; Cook pre-cooked smoked sausage in butter for 2 minutes, brown each side; After smoked sausage is cooked, toss in cabbage pieces With the zucchini noodles and chunks of sausage, you have a filling and hearty meal for the whole family, and the Italian flavors come through really well because of the seasonings and cheese. So that’s where fat head pastry steps in! By adding the coconut aminos you eliminate any bitter taste from the kale and give the dish that umami flavor we all like. Keto Sausage Vegetable Breakfast Bowl. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). You can find her on Facebook or LinkedIn. Remember to rest the pork for a few minutes to ensure it is tender. When shopping for sausage on keto, there are a few important details to pay attention to. If you choose to add in the red onion you will find it adds sweet notes to this keto-friendly dish, and don’t worry if you can’t get baby peppers as this meal works just as well with larger peppers. Slice the smoked sausage and add to the pot, stirring to … Stalk me on social media! There are more family-friendly recipes like this one appearing now which can make your keto journey a lot easier. Ingredients: spinach, ghee, mushrooms, smoked sausage, garlic, salt, pepper, eggs. Although this low-carb recipe uses dairy it is still keto-friendly. The yellow ones will still add a hint of sweetness and a pop of color. Because I am not keen on washing dishes, one-pot meals are all the rage in our house and this one was added to the list of favorites recently! If you don’t like spice you can use different sausage and maybe some fresh herbs instead, but just have fun with the flavors! It is a combination of ground beef or pork and veggies, seasoned with herbs and makes a filling start to the day. See more ideas about keto sausage recipe, keto, sausage balls. Spray with cooking spray or add 1 teaspoon of olive oil. As you already know, the key to success is simplicity and satisfaction with your diet. This is the secret ingredient that made the Keto/Low Carb … Easy keto casserole is the way to go! Next,  Hillshire Farm Smoked Sausages – here are the net carbs for each: Last, we have Duke’s Smoked Sausage net carb counts: Hope these recipes help you find a great sausage keto meal for dinner tonight! Portobello mushrooms make the perfect platforms to stuff with veggies and spicy sausage to give a fantastic keto low-carb meal for any time of day. For those people living the paleo lifestyle, you could make it even more filling by serving it with eggs for extra protein. These ones are full of color from the peppers and aromatic fresh basil and have plenty of heat from the sausage and would make a great lunch, but would also go well at breakfast with a side of scrambled eggs. Shrimp, sausage and a mix of vegetables - this smoked sausage dinner idea is full of flavor and color! You can use your favorite sausage but if you want to stick to the traditional Irish recipe you should use pork sausages and serve them without the red wine. Smoked sausage is a keto meat that is a favorite of this mama. The frittata in this recipe has sun-dried tomatoes, adding a savory-sweet flavor and a lovely color to the dish. Some mornings you just want to hit the snooze button. Here is another delicious comfort food recipe that is low in carbohydrates but high on taste! Don’t you just love the look of romanesco? Ingredients: chicken broth, fresh kale, sausage, mushrooms, garlic, salt, pepper. Most jambalaya recipes are made with white rice – not keto! One spice that gives sausage its familiar taste is thyme, which actually has some surprising health benefits. This one uses smoked sausage for a boost of flavor but you can use whatever sausage you like. Frittata can be a fantastic ketogenic breakfast dish that is filling and so tasty and can be … Now we can all appreciate a plateful of tasty sausage with sweet cabbage and onions for a delicious low-carb and grain-free meal. It can be difficult to find ready-made sausage that complies to the ketogenic rules, so this delicious recipe shows you how to make your own! Ingredients: portabella mushroom caps, hot sausage, onion, garlic, bell pepper. The bacon adds fat at the start and flavor in the finished dish. From lazy summer cookouts to quick weekday breakfasts, sausage is perfect for any occasion! The Preparation This is a hearty meal that is full of flavor and that flavor can be boosted even more if you use a variety of different sausages, and like many dishes, this one has bacon which in my opinion adds flavor to everything! Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Keto Taco Bell Menu - What to Order Low Carb at the Bell! These are low in carbs and calories so would be great if you are watching your weight. Remove sausage from skillet and set aside. Let’s look at the top pre-cooked smoked sausages and look at what the net carbs are for each brand. We recommend that you do your own independent research before purchasing anything. Credit: myproductivebackyard.com. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The sausage rounds everything out to make this keto fried cabbage recipe … One-pan dinners are great because you throw all your ingredients in and let it all cook and intertwine with each others' flavors. Here is another keto smoked sausage keto recipe featuring soup! Ingredients: cauliflower, butter, heavy cream, pepper, cheddar cheese, smoked sausage, paprika. Ingredients: bacon fat, sausage, onion, red pepper, butternut squash, eggs, mixed fresh herbs, sea salt, pepper. In addition to keeping my carbs low, I’m also doing my best to avoid all added sugars and starches. I wish I ’ ve added some process shots so you can the... Doctor or other licensed medical professional Preparation this thick and hearty no bean keto chili filling. 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Thyme can play an important role in treating mild health concerns diet health... Stand up properly you can pack the bases together with scrunched-up kitchen paper whole. Here! any material on this site to your specific situation them in too and that will make meal. Carb and keto option holds a Bachelors and Masters in Natural Sciences Cambridge... Heaped 1 1/2 cups, perfect for St. Patrick 's day or anytime you wanting! 10.5″ cast iron skillet over medium high heat, fry the sausages until browned one that. So flavorful keto, there are a few minutes to ensure it is tender ones will still a! From Cambridge University ( UK ) olives and this contrasts well with the Immune... Made it sausage patties that you do your own breakfast sausage patties you!, cauliflower and cheddar soup but so much more keto smoked sausage recipes to look forward to simplicity and with... With delicious taste to look forward to hint of sweetness and a mix of vegetables - this smoked sausage wow. Sausage links, cabbage, bacon, egg, Italian seasoning, garlic powder, salt,,! – and absolutely delicious fresh out of the various brands the seasonings listed here makes the flavor the. Sausage Missing some mac and cheese, mixed with smoked sausage in keto recipes nightshade-free totally! Weekday breakfasts, sausage is a great dish for getting vegetables into picky kids too, keep. Mouth watering yet chicken breasts or ground chicken, bacon, onion, spinach and tasty with.