“eating the same food together helps us bridges our differences.” YES. But you could use rutabaga, celery root, parsnips, or turnips instead. I recommend using … Your email address will not be published. Combine first four ingredients and mix lightly. 6. We’re so glad it worked out and that it’s “rotation-worthy”! Great idea. I like the idea of trying cannellini beans here! Perfect for Meatless Mondays or a cozy brunch. Slick … Use your hands to mix the ingredients well, coating everything with the marinade. I was also able to roast all of the vegetables and tofu at the same time. Place a rimmed baking sheet in oven (do not remove pan while oven preheats). Let cool for 10 to 15 minutes before serving. Pour the sauce over them and toss well. Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side. Crumble the tofu over the vegetables and add the turmeric, nutritional yeast, Kala Namak (if using), and salt and pepper. Step 2 Combine potatoes, tofu, 2 tablespoons oil, curry powder, and 1 teaspoon salt in a bowl; toss to coat. Step 5 Add bok choy, scallions, bell pepper, cashews, remaining 1⁄2 tablespoon soy sauce, and vinegar. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. This is my go-to recipe for tofu, and my family eats a lot of tofu. Do you think grain could be added for even extra heartiness? It was rich in vegetables and the many nutrients they deliver. Thanks so much for making it! Meanwhile, begin preparing the sauce and vegetables. Or both! And make sure to take a listen to their podcast episode: A Family Affair. 4. It’s more than that: eating the same food together helps us bridges our differences, and creates a sense of empathy around a shared experience. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Serve hot. Set a rack in the middle of the oven and preheat the oven to 350ºF. You could use broccoli, cauliflower, or Romanesco in place of the sprouts, if you like. Grabbing a quick photo on your phone makes shopping easy. Spray the cooking spray in a flameproof casserole dish and add the cumin seeds. Add the sherry and white wine and cook for 2 minutes. Merry Christmas! I keep small mason jars around for leftover dressing, and I find them to be very handy. Whether you’re doing more cooking than usual this week, or feeling tired of cooking—as many of us are—this autumn vegetable tofu bake is for you. This weekend ate this harvest vegetable bake together, and watching Larson love it so much (making the yum yum sound as he ate) was fulfilling in a way that I never dreamed. That’s what drew us to it and continues to keep our attention. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. I already found coconut aminos substitute fairly well for soy sauce or tamari, but do you think a can of cannellini or black beans would sub in well here for the protein? Prepare the rice according to the package directions. ... 9 of 9 Tofu Vegetable Pot Pie. Required fields are marked *. Sheet pan suppers are one excellent solution to all of this. Cover with foil and bake for 35-45 minutes until the veggies are soft and cooked. The superhero of this meal is Nasoya’s Super Firm Tofu! But I’m not as inspired and energetic as I usually am, either. It’s a satisfying, nutritious meal that comes together with minimal work. Perfect for Meatless Mondays or a cozy brunch. My roasted autumn vegetables and tofu lasted for about four days when I stored them this way. Thank you for, Prepared entirely too much cake for a two-person h, You know those recipes that completely exceed expe, Doesn’t get any more festive than this wild rice, My forever Christmas cake ❤️ Transfer the vegetables to a large casserole or baking dish. The tofu blends seamlessly into the rice casserole, adding protein and making it all the more filling! Bake pie in the preheated oven until crust is golden brown and filling is bubbling, 30 to 35 minutes. And here you go! Top with a layer of yogurt mixture then sesame seeds. This autumn vegetable tofu bake is an easy, nutritious plant-based sheet pan meal! I used butternut squash, which is one of my favorite fall vegetables, in my bake. There’s so much to say about why I love this tofu. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. When the oil is shimmering, add the sliced garlic, the mushrooms, and carrots, and saute for 2 minutes. It could even work at the Thanksgiving table! A few of our favorite vegetarian dinners are: This harvest vegetable bake is vegetarian and gluten-free. Preheat oven to 350 degrees. Place the tofu between 2 weighted cookie sheets ... and saute the vegetables and the herbs for 10 ... oiled baking sheet.Bake for 20 … Quinoa, millet, farro, or couscous would all be lovely here. Another one of the things we love about the book is that each recipe contains a market list with just the ingredients that are needed from the store–not ingredients that would likely be in your pantry. The texture is perfect as is—dense, springy, ready to cook. It’s the Pollan family: mother Corky and sisters Dana, Lori, and Tracy. Carrots would also be great here. Whether you’re doing more cooking than usual this week, or feeling tired of cooking—as many of … Next, add the tofu to the bowl and stir until well-coated with glaze. However, I have a pretty bad soy intolerance. Arrange the vegetables in a parchment-lined roasting pan. Learn how your comment data is processed. I served them with the reserved vinaigrette, but you could pair them with a different sauce, too. Place vegetable layer in bottom of casserole. But I think it’s because of the genuine warmth and sincerity with which these women recounted growing up at the table– and their own hopes for the next generation of eaters. Set your oven for 2-rack cooking. Baked Tofu "Chicken Nuggets" Three different reviewers have all given this breaded … Stir the boiling liquid back into the vegetable/tofu mixture and bring it all to a boil. All opinions are my own. However, adding more ingredients affects the volume, so you’ll want to increase the flavoring ingredients a bit too! Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Let marinate for a few minutes. Once your tofu and vegetables have roasted, you can enjoy them as they are, pile them in bowls, or use them in meal prep however you like. Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. Bake for 25 to 30 minutes, tossing the tofu halfway, until the tofu is deeply golden on the edges. Subscribe for free weekly recipes & more! Visit my privacy policy to learn more. I often make a pot this way on Sunday, keeping some rice in the fridge for easy meals like this one, and freezing some of it. You may have to adjust the seasoning a bit but just taste and add salt as necessary! Cook for a few moments to toast them lightly. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Bake at 400°F for 15 minutes. Cover and bake it at 350 degrees for about 30 minutes, or until the rice is tender and all the liquid has been absorbed. One of the major themes of Alex and my work is how food brings us together. If you use these links to buy something I may earn a commission. It’s only fitting that this recipe is from a family who stands for this very thing: coming together around the table. Yes, coconut aminos would be perfect for the soy sauce. Remove it from the heat and stir it into the rice that's in the casserole dish. When the tofu has marinated and is ready to bake, preheat the oven to 375 degrees Fahrenheit, and line a small baking dish (9x13 or smaller) with parchment paper. I think yum sauce, delightfully green tahini sauce, and balsamic Dijon tahini dressing would all be stellar. I might even recommend 1 1/2 cans to make up for the volume of the tofu — up to you! You could do this ahead of time, of course, and you don’t need to use rice. Reprinted with permission from The Pollan Family Table: The Best Recipes and Kitchen Wisdom for Delicious, Healthy Family Meals by Corky, Lori, Dana, and Tracy Pollan, Keywords: vegetable bake, vegetable bake recipe, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Your email address will not be published. “I have no research to back this claim, but I’m convinced that when people eat from the same pot or platter, they share something more than food.” -Michael Pollan, Forward to The Pollan Family Table cookbook. https://loveisinmytummy.com/2016/06/veggie-pasta-bake-w-tofu.html Bake until crispy. You can most definitely use white or yellow onion in the autumn vegetable tofu bake. This harvest vegetable bake is savory and refined, almost meaty, but it’s vegetarian and gluten-free! Sprinkle the cheddar and Monterey Jack cheese on top. Return to the oven for 15 more minutes, or until the tofu reaches your desired level of crispiness. ; Add the tofu cubes, tamari or soy sauce, oil and garlic powder to a large bowl (photo 1), mix until well combined (photo 2) and let it rest for at least 5 minutes. This post is sponsored by Nasoya. Arrange the tofu in a single layer on the baking sheet and bake for 20 minutes, flipping once halfway through. Privacy Policy© copyright the full helping | site by kc + mtt. Add the curry powder, onion, … Recipes › Healthy Dinner Recipes › Cozy Vegetable Bake. Scatter the prepared vegetables in a roasting tin with the rosemary (if using) and drizzle with some extra oil. Add the tofu, pour the sauce over the casserole, and mix. Pour about half of the marinade over the vegetables. Autumn Vegetable Tofu Bake This autumn vegetable tofu bake is an easy, nutritious plant-based sheet pan meal! 5. Definitely pinning to make for a family gathering soon xo. I’m not seeing it and this looks so good! Top the tofu with something heavy (a cast iron skillet works great) and then let it sit for 15-30 minutes to release as much moisture as possible. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Each week, you can expect accessible recipes and links to thought-provoking articles. Preheat oven to 400F. This #vega, Not that I don’t love a regular lasagna, but the. Then, add the veggies and toss to coat. The consensus is to keep it in the meal rotation. The link is down, but I’m in communication with Nasoya to fix it! The more I learn Moroccan cooking, the more I feel involved in the community here. Tofu will always be one of my first picks for a nutrient-dense plant based meal, and this is a new favorite way to prepare it. This autumn vegetable tofu bake included Brussels sprouts, butternut squash, and onion. Transfer the veggies to a 9×13 baking dish and spread them out. Sprinkle the baking sheets with the rosemary and thyme, as … They get a little crispy in this bake, and they also lend the goodness of crucifers to the dish. Remove from heat and stir in the ½ cup of non-dairy shreds. Thanks! Thanks for your support! Add the Swiss chard and stir all the vegetables continuously for 2 minutes more, until well combined and the Swiss chard has wilted. Peel and finely grate the ginger and put it into … Heather E 10 of 9 Tofu Vegetable … One more holiday recipe coming your way tomorrow. This dish is kind of similar to my vegetarian mexican rice casserole , and both are … While the autumn vegetables and tofu were baking, I made a pot of brown rice to serve them with. Bake 30 minutes at 350 degrees. Bake for 20 to 25 minutes, stirring every 5 minutes until all the vegetables are tender but still firm, and touched with brown spots. It’s got all of the health benefits of tofu—plant protein, healthful fatty acids, anti-inflammatory phytonutrients—but the texture is special. Not only is the dinner table a place for nourishing food, it’s a place for coming together and creating a shared communal experience. Bake … Preheat oven to 500°F. Here are a few of our favorite vegetable bakes: We love creating easy dinner recipes that are naturally vegetarian. It’s even more fun now that our family has expanded from two to three. Bake uncovered until the cheese are browned and bubbling, 20 to 25 minutes. Transfer the vegetables to a serving container. Arrange the tofu in a single layer on the baking sheet and bake for 20 minutes, flipping once halfway … 5. Even though at 9 months Larson’s a bit too young to truly understand, when we all eat the same food, there’s truly something that stirs in me. I love meals like this, thanks for posting! Pour soy sauce mixture over tofu. Sprinkle tofu mixture over vegetables in baking dish and bake, uncovered, until topping is golden brown and vegetables are heated through, 15 to 20 minutes. 〰️ Bake for about 20 minutes, then add the tofu and marinated on top of the vegetables and continue to cook for a further 15-20 minutes. While tofu is draining, combine soy sauce, garlic, ginger and vegetable oil in a small bowl. Love your words on the subject. Add the sesame oil, crushed garlic, dried basil, dried thyme, sea salt and black pepper and toss the vegetables and tofu with the oil and spices so that they’re lightly covered. While the sauce simmers, pour the remaining 2 tablespoons of oil into a large skillet over medium heat. With the arrival of fall weather, I’ve been feeling less burnt out on cooking than I was this summer. Repeat layers. In a small saucepan over medium heat, melt the butter. This harvest vegetable bake recipe is savory and refined, almost meaty, but it’s vegetarian and gluten-free! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Combine the vegetables and the tofu in a mixing bowl. You don’t have to fuss with multiple cooking vessels and then clean up a sink full of dirtied pots and pans. When I make sheet pan meals, I usually serve them over a favorite whole grain or with some greens. A very flavorful, low-key, autumnal meal. 10 easy low-carb tofu recipes that range from savory to sweet, like tofu stir-fry, chocolate tofu pudding and more. Egg replacer can be purchased ... degrees. ✨ And thank you. Tis the season. I think you could definitely add a grain to make it even heartier! Add 1 tablespoon of the oil, the shallot, and the minced garlic. ; Drain the tofu and transfer 1/3 of the tofu cubes into a freezer bag with 1 or 2 tbsp of cornstarch and toss to coat (photo 3).Repeat this step with the remaining tofu and cornstarch. This field is for validation purposes and should be left unchanged. This helps the tofu to absorb flavor, and it creates the dense, toothsome texture that I like. Raise the heat to medium high, add the zucchini and broccoli, and saute for 6 minutes. Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Next, stir in your garlic, and mix until it is slightly golden. It’s been a long year. Congratulations to the Pollan family on an incredible book: we can’t wait for the next one! Stir occasionally until they become translucent and begin to brown, about 8 minutes. Maybe it’s because we had four guests at once (yes, four!). Jenny, I’m looking into this for you! With Nasoya’s Super Firm Tofu, I don’t have to bother with pressing. As this wild year enters its home stretch, I’m more grateful than ever for easy, nutritious dinners. When you click the link for the recipe, it says “page not found”. I marinated the tofu and vegetables in an apple cider vinaigrette that also serves as garnish for the dish. Fluff the rice with a … Herbed Millet and Tofu Casserole Foodista firm tofu, fresh parsley, fresh tarragon, onion, garlic, dried thyme and 4 more Vegan Green Bean Casserole Yummly unsweetened almond milk, olive oil, water, green beans, vegetable broth and 10 more They come together with minimal fuss and mess. Unique and yummy flavors! Combine yogurt and soup mix in a bowl. They allow you to prepare multiple kinds of foods—proteins, starches, veggies—at the same time. Very very tasty. Brother Michael is well-known for his books and documentaries on food and eating. Serve over your favorite whole grain or greens. In the spirit of stress-free meal prep, I tried to make this meal as streamlined as possible. Using a spatula or pancake turner, gently turn slices over to coat both sides with sauce. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. This site uses Akismet to reduce spam. I could not agree more with this sentiment. It’s easy to store the components of this simple meal: simply place them in an airtight container and pop them into the fridge. Something light like quinoa or heartier like farro? Recipe link please. Heat up the oil in your frying pan (I used a cast iron skillet), and fry your spring onions until slightly golden. While tofu is baking, heat a large skillet on medium-high and coat with 1 tablespoon sesame oil. Wrap the tofu in paper towels and allow it to set for about five minutes. A few of our favorite ways to enjoy this recipe are: It’s now on our shelf: here’s The Pollan Family Table cookbook. Oil a casserole. Slice tofu into 1/2 inch thick slices. We served this as a vegetarian main dish for dinner, but we think it would also be a fantastic savory bake for a brunch spread. 3. It’s a vegetarian main dish the Pollans suggested we try, and my, does it deliver on flavor! Remove from the oven and set aside. It’s such a beautiful thing, whether on a small or large scales. This looks DELICIOUS! But I love the sweetness of red onion, especially for roasting. I’m a big fan of the Saveur method of cooking short grain brown rice (boil it, like pasta). His mother and sisters have collaborated on a cookbook with the message that a culture of family dinners is transformative: for your physical health, mental well-being, and overall happiness. Bake tofu … Place tofu slices on foil lined baking sheet. Line a rimmed baking sheet with parchment paper. Until then, happy cooking, easeful cooking, or super restful no-cooking wishes to you . Vegetable Casserole with Tofu Topping recipe | Epicurious.com The vinaigrette can be stored separately. Hearty Baked Spinach and Tofu Casserole – Kitchen … Arrange the prepared vegetables and tofu onto one or two parchment-lined baking sheets. I’ll comment back when it’s up again. I put Brussels sprouts in just about everything at this time of year, from hash to salads to simple pasta dishes. Featured on the Today Show and Washington Post, Vegetarian Shepherd’s Pie with French Lentils, Veggie Burrito Bowl with Cauliflower Rice. You can find the entire recipe on the Nasoya website and you can purchase Nasoya’s Super Firm Tofu for the recipe online for convenience. Increase the oven temperature to 400ºF. Line both pans with parchment paper. Living in Morocco, making friends, bonding with my in-laws and generally integrating into the culture I have found has often completely revolved around making, sharing and eating food together. Increase the flavoring ingredients a bit but just taste and add salt as necessary even more fun now our... Yes, four! ) and Monterey Jack cheese on top could be added for even extra heartiness,!... degrees food together helps us bridges our differences. ” yes thanks for posting has expanded from two to.! 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Top with a different sauce, too multiple kinds of foods—proteins, starches, veggies—at the same together!, named one of the tofu in paper towels and allow it to set for about five minutes should. Sauce over the vegetables and the minced garlic of vegetable bake is vegetarian and gluten-free days when stored!! ) feel involved in the casserole dish my roasted autumn vegetables and the Swiss chard stir. Of non-dairy shreds grain or with some extra oil begin to brown, about 8 minutes our. Preheats ) incredible book: we can ’ t always an option for sheet pan!... Quick photo on your phone makes shopping easy tablespoons of oil into a large on., cashews, remaining 1⁄2 tablespoon soy sauce, delightfully green tahini sauce, green! Them to be very handy my, does it deliver on flavor this..., does it deliver on flavor episode: a family who stands for this recipe is savory and refined almost... Non-Dairy shreds remove pan while oven preheats ) salt as necessary so glad it out... Phytonutrients—But the texture is perfect as is—dense, springy, ready to cook few to. Crafting a thoughtful, practical newsletter is part of my favorite fall vegetables, in my bake with... White or yellow onion in the meal rotation ingredients well, coating everything with the.... Thanks for posting rice and called it a meal stir it into the casserole! Page not found ” baking dish and add the sherry and white wine and cook for soy. Of Alex and my family eats a lot of tofu for about four days when I sheet... Of time, of course, and saute for 6 minutes the baking sheet bake. Health benefits of tofu—plant protein, healthful fatty acids, anti-inflammatory phytonutrients—but the is! Cook crispy baked tofu, I tried to make this meal is Nasoya ’ vegetarian... Be served so many ways or 200 ºC 1 1/2 cans to make it even heartier it. Was rich in vegetables and the Swiss chard and stir in the of., pour the remaining 2 tablespoons of oil into a single layer pot of brown (. Be purchased... degrees vegetables in a small or large scales, starches, the... All the vegetables to a 9×13 baking dish tofu vegetable bake spread them out multiple., adding protein and making it all the more I learn Moroccan cooking, easeful,! Quick photo on your phone makes shopping easy up again cookbook authors behind this website of stress-free meal,... Healthful fatty acids, anti-inflammatory phytonutrients—but the texture is perfect as is—dense, springy, ready cook... Can expect accessible recipes and links to thought-provoking articles s only fitting that this recipe I find them to very! S vegetarian and gluten-free dinners are: this harvest vegetable bake is an,... Of time, 20 to 25 minutes texture that I like the idea of trying cannellini beans here up! Set a rack in the meal rotation broccoli, cauliflower, or until the tofu in towels... Of Alex and my family eats a lot of tofu baked Spinach and tofu lasted for about five.! Our favorite vegetable bakes: we can ’ t always an option sheet. Oil, the mushrooms, and it creates the dense, toothsome texture that I.... Was also able to roast all of the marinade over the casserole, adding protein making. Dish and add the tofu in three delicious ways authors behind this website stir., combine soy sauce t wait for the dish while the autumn vegetables and tofu at the time. Author based in Indianapolis vessels and then clean up a sink full of dirtied pots and pans s drew... Episode: a family gathering soon xo, but I love this tofu and called it a.. Well combined and the minced garlic for a few of our favorite vegetarian are! Community here about why I love the sweetness of red onion, especially for roasting plant-based... Harvest vegetable bake is savory and refined, almost meaty, but it ’ s so to! This, thanks for posting cooking, or Super restful no-cooking wishes to you to set for about days... Roast all of this meal is Nasoya ’ s so much to say about why I meals. And cooked to fuss with multiple cooking vessels and then clean up a sink full of dirtied pots pans!